R4, P2, VLCD 10 - Late but Good (.8lb Release)

Blogger decided to live in "read only" mode last night, so I wasn't able to post. It was a good day and I came in a little under the 500 calorie range. TOM is due in a couple of weeks and I can already feel the twinges of salt and sugar cravings. To try and combat these, I'll include my favorite somewhat saltier HCG items (the pickles and tomatoes have been extra tasty). I'll be dining on shrimp for dinner this week, but will need to pick up some more beef patties for my lunches. They are definitely a good choice for me.

Here's what I had on Thursday:

May 12th, 2011Net calories: 479

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tartar Sauce	0.50	80	8g	0mg	0mg	1g	0g	0g	0g
85/15 Beef Patty	1.00	213	13g	0mg	0mg	0g	0g	0g	22g
Vlasic Kosher Dill Pickles	2.00	10	0g	0mg	560mg	2g	2g	0g	0g
Dole Shredded Lettuce	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Baked Orange Roughy	1.00	89	1g	68mg	59mg	0g	0g	0g	19g
Hunt's Crushed Tomatoes	1.00	35	0g	0mg	320mg	8g	5g	2g	2g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
1 Tablespoon Skim Milk	1.00	11	0g	0mg	0mg	0g	0g	0g	0g
Folgers Classic Decaf Naturally Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Gloria Jean's Coffees, Drinks, Hot: K-cup Single-serving Hazelnut	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		479	22g	68mg	949mg	21g	9g	3g	45g

I was 167.8 this morning and can definitely see a change in my face. The other change is color pigmentation. I'm going to have to get back on my Olay regime as soon as P3 starts. Being African-American, I deal with a a lot of splotchiness, now that I'm getting older. The Olay products have been wonderful.