R4, P2, VLCD 7 - Sick Day (1lb gain)

I worked from 6:00am this morning until around 9:30am, then called it quits. I have no voice and I felt awful. The day was spent resting and drinking, drinking, drinking. Hubby was home snacking and it made the day (willpower wise) a bit harder to deal with. He ate chips, cookies, sandwich meat, cheese, hamburgers, fries, chicken wings...etc.... I cuddled on the couch with him smelling all that stuff and it was super hard. He's enjoying being off his diet while I'm trying to get through mine. I hope he doesn't do that when we go on our trip. I don't know if I can take it.

Here's what I had. It was a little higher than the past two days, but still within the 500 calorie range:

May 9th, 2011

Net calories: 543

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
85/15 Beef Patty	1.00	213	13g	0mg	0mg	0g	0g	0g	22g
Baked Orange Roughy	1.00	89	1g	68mg	59mg	0g	0g	0g	19g
Claussen Kosher Dill Pickle Spears	2.00	10	0g	0mg	660mg	2g	0g	0g	0g
Hunt's Crushed Tomatoes	1.00	35	0g	0mg	320mg	8g	5g	2g	2g
Wasa Multi Grain Crackers	1.00	45	0g	0mg	80mg	10g	0g	2g	2g
Wasa Multi Grain Crackers	1.00	45	0g	0mg	80mg	10g	0g	2g	2g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Totals:		543	14g	68mg	1,199mg	59g	22g	11g	48g

The issues brought about a one pound gain this morning (170.6). I'm still on medication and coughing a whole lot. Seems like I always get sick when I start this diet. I wonder if it's my body purging itself of all the yucky stuff? I suppose it could also be our flip-flop weather. It only got up to 43 degrees and rained all day. Saturday, it's supposed to be 79 and sunny. Really? What's up with that?!