R4, P2, VLCD 24 - Out in the World (2lb RELEASE)

All the flushing seemed to work, along with the salt dump. I'm back into loading my salt again (hubby found more crab legs on sale). I had them for dinner and am so excited that I've had crab three days this week. One more batch (I'll have them tomorrow night).

I had to drive into town for work today. It was a nice change from being on the phone all day. I also got to see my colleagues and we had a good time bonding. it was fun being around people. I do miss that aspect of work (socializing online just isn't the same).

They catered the event at the hotel and I tried very hard to be good (they met with us while we were eating, so I couldn't leave). I found a celery/tomato basil salad (the list says feta, but it didn't have any...it was the closest I could find in their database). It had very light oil (thank goodness). The regular salad look so unappetizing to me. I had a few thin slices of roast beef and cheated with one puny slice of Swiss cheese. I drank so much coffee, tea and water that I don't even know how to document. It was so good, though. I didn't think to pocket a few tea bags.

Here's the breakdown:

May 26th, 2011

Net calories: 434

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cucumber/feta/tomato/celery Balsamic Salad	1.00	113	7g	0mg	0mg	8g	0g	0g	6g
Sunny Acres Swiss Slices	1.00	30	2g	0mg	180mg	3g	0g	0g	1g
Deli Roast Beef (lunchmeat)	3.00	150	3g	36mg	1,221mg	5g	0g	0g	24g
Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	20g
Burger King Side Salad	1.00	20	0g	5mg	0mg	4g	1g	1g	1g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Totals:		434	13g	100mg	1,973mg	27g	1g	1g	53g

I was 163.2lbs (after my shower, that .2 had disappeared). I will count the .2lb, since I did have a little cheat today. Might as well.