R4, P2, VLCD 22 - Salt is the Word (.2lb GAIN)

I knew it was coming and was completely prepared. Whenever crab legs are in the picture, there's always going to be salt and more salt. Who knew something so tender and sweet, could be so salty?! I need to up my water, but I'm having a little difficulty with that. I'm going to try to get in more, not only due to the crab salt, but TOM salt is probably doing it's part as well.

(I didn't journal yesterday due to how tired I was so, here's what I had. My calories were a bit high as well):

May 24th, 2011

Net calories: 611

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mongolian Bbq Good Bowl	1.00	361	19g	0mg	0mg	14g	0g	2g	36g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Half & Half	0.50	20	2g	8mg	15mg	0g	1g	0g	0g
Snow Crab Legs	1.00	95	1g	59mg	572mg	0g	0g	0g	20g
Wendy's Side Salad	1.00	130	0g	20mg	380mg	11g	6g	3g	3g
Totals:		611	22g	87mg	971mg	26g	7g	5g	59g

I was 165lbs this morning. Again, salt is the culprit and will be the issue for a few days, as I purge with my good water.