R4, P2, VLCD 16 - Best Pedi Ever! (.6lb Release)

After work this evening, I went over to the local nail shop for a pedicure. It had been pouring down rain all day and my kids were exacting a unique sort of stress on me and my hubby. Interestingly, the trip had been planned several days in advance. The timing just happened to be right.

So, I enter to an empty salon and two ladies who looked a might bored, watching their Korean soap operas. Abby took me to the pedi chair and began her work...and oh what wonders she worked! I've had lots of pedicures, but she had serious skills. She even wrapped my rain-chilled feet an calves in hot towels, when she was done. The process took around 40 minutes, but was well worth it. I love the color (seen to the right - Model Colour) and may have to hit up my local Sally's, so my fingers can match my fabulous toes.

She sent me out in the rain in my pink spongy flippies, imploring me to be careful. My feet were soaked by the time I got to my car (but my toes were/are extra cute). Here's what I had today:

May 18th, 2011

Net calories: 432

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
85/15 Beef Patty	1.00	213	13g	0mg	0mg	0g	0g	0g	22g
Cabbage, Green	1.00	22	0g	0mg	16mg	5g	0g	2g	1g
Claussen Kosher Dill Sandwich Slices Pickles	1.00	5	0g	0mg	420mg	1g	0g	0g	0g
Mahi Mahi, Broiled	1.00	90	1g	80mg	95mg	0g	0g	0g	20g
Hunt's Crushed Tomatoes	1.00	35	0g	0mg	320mg	8g	5g	2g	2g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Folgers Classic Decaf Naturally Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
1 Tablespoon Skim Milk	1.00	11	0g	0mg	0mg	0g	0g	0g	0g
Edward & Sons Trading Company Miso-cup	1.00	30	1g	0mg	690mg	3g	1g	0g	3g
Totals:		432	16g	80mg	1,541mg	24g	6g	4g	49g

I was 164.2 this morning and now, after the Miso, I wonder if I'll have a loss at all tomorrow. It really hit the spot on a cold night (40's in May? Really?!) but the salt content is outrageous. Only time will tell.