R4, P2, VLCD 23 - Last Injection for R4 (.2lb GAIN)

I've been flushing and flushing all day (literally). I think the salt is headed out, which makes me very happy. Today was my last injection and tomorrow, Friday and Saturday are my last low calorie days. I actually ended up on a great day, because I can enjoy hubby's barbecue on Sunday. Lovely!

I'm excited about digging back into my low-carb recipes. I discovered that their is a lower-fat option for whipping cream and I can't wait to use it. That was the one aspect of low carb that bothered me; the heavy-laden fat.

Here's what I had today:

May 25th, 2011

Net calories: 437

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Classic Decaf Naturally Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hood Half and Half	0.50	20	2g	8mg	10mg	1g	1g	0g	1g
Mahi Mahi, Broiled	1.00	90	1g	80mg	95mg	0g	0g	0g	20g
Hunt's Crushed Tomatoes	1.00	35	0g	0mg	320mg	8g	5g	2g	2g
Flat Iron Steak (shoulder Steak)	1.00	189	11g	71mg	65mg	0g	0g	0g	21g
Claussen Kosher Dill Sandwich Slices Pickles	2.50	13	0g	0mg	1,050mg	3g	0g	0g	0g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Ezra Brooks Bourbon	1.00	64	0g	0mg	0mg	0g	0g	0g	0g
Totals:		437	14g	159mg	1,540mg	18g	6g	2g	44g

I was up .2lbs for all the salty reasons I've expressed in the past two days. So, if 165.2 is my last inject weight, then so be it. I'm good.