Back from Vacation

My photo of a beautiful, Fort Myers sunset.

What a wonderful trip and even better? I only gained three pounds! (I was 177 this morning) I was stoked! I did very well with eating low-carb, while away from home. I basically proved to myself that this can be done and that I can find control even in unusual circumstances. Restaurants don't always have nutritional information and gauging what is okay and what isn't, isn't always an easy task.

We ate out every day and I would opt for lots of protein, no bun, veggies and water. I was never unsatisfied and if I needed a snack, I'd have some cheese or drink some waters. I really think I can manage the low-carb lifestyle. I'm hopeful that these three pounds will disappear quickly. thin

So, I'm keeping up with things and hope to keep up on this site as well. Here's what I had today:

September 30th, 2013

Calorie Goal: 1,106 Calories Consumed: 1,305 Calories Burned: 0 Net Calories: 1,305

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Carl's Jr. Low Carb Burger	1.00	550	42g	120mg	1,320mg	7g	3g	1g	38g
Raw Mixed Salad Greens	1.00	9	0g	0mg	14mg	2g	0g	1g	1g
Enchantress's Parmesan Chicken Wings	1.00	336	27g	111mg	673mg	0g	0g	0g	24g
Enchantress's Spicy Jicama Fries	1.00	152	10g	3mg	50mg	4g	2g	2g	9g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,305	88g	264mg	2,162mg	17g	6g	4g	90g