Monday, September 16, 2013

R6, P3, Day 16 - Cute Toes

My feet have been looking rather scary for the past couple of months. I knew things were bad when, yesterday, the toenails on my big toes were making my house shoes uncomfortable. Pretty sad. So, off I went to visit my favorite nail tech who took great care of my poor dogs. They look and feel so much better. Thank heaven for spa pedicures! Now, I'll have cute toes for my trip next week.

Beyond that, I had another gain. I'm really not sure how to document it because I weighed, then had a void, then weighed again. I also got very little sleep last night, which I'm sure had an effect (along with the salt I sucked down yesterday). Unfortunately, I didn't do much better today with the salt. I really tried but I ending up getting a burrito and eating the insides. I really should have gotten a salad. I'll do that in the future. I was just craving beef and new it would satisfy my appetite (am I PMS craving? I wonder...).

So, the initial gain was a pound, then it was .6lbs so, I don't know. I was 176.2lbs this morning. If I have another gain, I'll have to do another correction. I've been fortunate that I've only had to correct once during P3. I hope I won't have to again.

I was able to get down my two liters. I really hope that helps. Here's what I had today:

September 16th, 2013 
1,167 991 0 991
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bar-S Foods Bacon 1.00 80 7g 15mg 280mg 0g 0g 0g 4g
Taco Beef 1.00 290 21g 70mg 505mg 4g 1g 0g 20g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Shredded Cheese (mexican Blend) 1.00 110 9g 25mg 200mg 1g 0g 0g 6g
Tesco Tomatoes (tin Chopped) 1.00 17 0g 0mg 0mg 3g 3g 1g 1g
Fresh Express Lettuce Shreds 0.25 4 0g 0mg 3mg 1g 1g 0g 0g
Snow Crab Legs 1.00 95 1g 59mg 572mg 0g 0g 0g 20g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Cache Valley Swiss Block 8oz 1.75 175 14g 44mg 105mg 2g 0g 0g 14g
Nulaid Reddi-egg 2.00 60 0g 0mg 200mg 0g 0g 0g 12g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


991 66g 263mg 1,985mg 13g 7g 1g 80g

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