R6, P3, Day 18 - A Bit Grumpy

My carbs are a bit lower than usual and I notice the bitchiness is appearing full force (I'm also thinking my period would be showing up in another week or so and the hormones are doing their thing). Perhaps I should take an extra Supreme B? I'll try it tomorrow; one in the morning and one in the afternoon to keep me even.

I had another loss this morning (.6lb loss, taking me to 174.8lbs), despite the high salt. My guess was having carbs in the teens helped with that. Today, my salt is under control and my net carbs are again, in the teens. We'll see what that does for Thursday. I keep thinking it would be awesome (and I know, not on protocol) to be five pounds down from my LIW so I can enjoy my vacation properly. Most people put on about five pounds during vacation. If that doesn't happen, I'd love to be able to, at least, maintain while I'm away. I worry about the elevation change and everything effecting my body. I better stop worrying.

Here's what I had today:

September 18th, 2013

Calorie Goal: 1,167 Calories Consumed: 877 Calories Burned: 0 Net Calories: 877

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Enchantress's Loaded Baked Potatoes (It's Cauliflower!)	1.00	289	25g	28mg	600mg	9g	6g	1g	9g
Spicy Wholly Gaucamole Spicy Gaucamole	1.00	50	4g	0mg	75mg	2g	1g	2g	1g
Boar's Head Monterey Jack Cheese	1.00	100	9g	25mg	180mg	0g	0g	0g	6g
Publix Orange Roughy	1.50	120	2g	30mg	105mg	0g	0g	0g	24g
Wholly Guacamole Classic Guacamole	1.00	60	5g	0mg	80mg	3g	0g	2g	1g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Boar's Head Monterey Jack Cheese	1.00	100	9g	25mg	180mg	0g	0g	0g	6g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		877	53g	108mg	1,220mg	17g	7g	5g	63g