R6, P3, Day 8 - Lots 'O Cheese

I had another loss today (probably more of the salt leaving my system, and getting a full night's sleep last night). I was down another pound, putting me at 174.8lbs this morning. I was quite pleased and am hopeful that I'll be able to hang onto this size without fluctuating upwards again.

So stoked was I about the Tandoori Chicken, I found a recipe and a way to cook it myself. The

downside is all the seasonings I'll need to purchase to get the recipe spot on. I'll probably pick up most of them at discount stores (that's the way to go for unusual spices, so you're not paying the $5 a container prices). I figured that out when I'd make my summer pasta salad; pick up the artichoke hearts and sun-dried tomatoes at the dollar store. Seriously! They carry that stuff!

I had oh, so much cheese today. I guess I'll find out if it did any damage tomorrow. I also wasn't terribly active today so, that probably won't help. This is how we learn.

Here it is in all it's dairy-full glory:

September 8th, 2013

Calorie Goal: 1,167 Calories Consumed: 1,022 Calories Burned: 0 Net Calories: 1,022

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Voss Sparkling water	3.00	0	0g	0mg	60mg	0g	0g	0g	0g
LEMON Juice, Fresh Squeezed	0.50	6	0g	0mg	0mg	2g	1g	0g	0g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Milk 2%	0.25	31	1g	5mg	29mg	3g	3g	0g	2g
Oopsie Roll	1.00	87	7g	122mg	121mg	1g	0g	0g	4g
Cache Valley Medium Cheddar Cheese	1.00	140	11g	35mg	220mg	1g	0g	0g	9g
Butter	1.00	100	11g	30mg	82mg	0g	0g	0g	2g
Enchantress's Creamy Chicken Enchiladas - Low Carb	1.00	377	28g	147mg	327mg	4g	1g	1g	26g
Concord Guacamole Mix	1.00	40	5g	0mg	75mg	2g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,022	80g	399mg	1,547mg	18g	9g	1g	58g