R6, P3, Day 17 - Rainy Beaches

The weather channel is saying that Fort Myers is getting scattered thunderstorms everyday (even through my trip). I take that to mean that I will be cruising the beach-front in the rain. I talked with my best friend today (whom I'm meeting in Florida for this trip). She's going to supply the straw hats. She too has seen the latest ten-day weather report. I offered to bring the bug spray.

She was supposed to call me tonight with a list of our activities, so that I could print driving directions, but I haven't heard from her. This is a busy time with her accounting and perhaps she just got busy. It's fine.

High salt and a loss? Who knew! It was a .8lb loss; 175.4lbs this morning. Sweet! No correction for me, thank goodness! I had a lot of salt today as well, but didn't drink my full two liters. Instead, I had 24 oz of coffee, one liter of water (no lemon) and two shots of vodka. That may do the damage. Who knows. I'm just going from day-to-day, it seems.

Hubby is off until I get back from my trip. I think he's really psyched. Twelve days is a long time to have, just to tool around and do what you want (and get paid for it). Lucky-duck.

Oh! I found a recipe for Crock Pot Cream Cheese Chicken. It sounds divine. I can't put it over noodles or mashed potatoes, but it would certainly work with a nice salad or some Oopsie rolls. This may be my Sunday dinner for the family (or just my lovely pot roast). I'm really happy with the low-carb lifestyle. I'm praying I can hang on and do well even through my trip. An occasional carb will be fine, so long as we're doing our share of working out, walking or high energy activies. I want to make sure no big gains are had on this vacation. I worked way to hard to go back now.

Here's what I had today:

September 17th, 2013

Calorie Goal: 1,167 Calories Consumed: 1,390 Calories Burned: 0 Net Calories: 1,390

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nulaid Eggbeaters	2.00	60	0g	0mg	200mg	2g	2g	0g	12g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Herb Baked Chicken Breast	1.00	158	3g	0mg	0mg	1g	0g	0g	0g
Boar's Head Monterey Jack Cheese	1.00	100	9g	25mg	180mg	0g	0g	0g	6g
Enchantress's Parmesan Chicken Wings	2.00	672	54g	222mg	1,346mg	1g	0g	0g	47g
Small Side Caesar Salad	1.00	160	13g	15mg	320mg	5g	0g	1g	5g
Spicy Wholly Gaucamole Spicy Gaucamole	1.00	50	4g	0mg	75mg	2g	1g	2g	1g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,390	93g	292mg	2,226mg	15g	4g	3g	73g