R6, P3, Day 12 - Eating on the Fly...

always ends up in a high salt day. Me and the dang salt have been having quite the affair, lately.

Breakfast was fine, but I had to leave work and go straight to my hair appointment right at lunch time. I grabbed a KFC double-down on my way to pick up my eldest at the end of my appointment (it was the quickest, on-the-way thing I could grab). I know the protein is great, but the salt is out of control. I suppose the bacon and cheese really don't help matters. These are "treats" I won't have too often. I suppose I could have purchased a chicken breast and pulled the skin off but I was famished and ordered the first high protein thing I could think of. We'll be seeing a gain tomorrow for sure!

My hair looks great, but I feel like my scalp has been sewed up. Ouch! It will take about a week for things to loosen up and feel more comfortable. I always schedule a hair appointment two weeks out from when I have my event (whatever that may be).

Today, I had a .2lb gain putting me at 174lbs even. Still within range of my LIW but pretty sure things will be on the high tomorrow, I think I'll opt for a light breakfast and salad for lunch. Here's the rest of today's damage:

September 12th, 2013

Calorie Goal: 1,167 Calories Consumed: 1,069 Calories Burned: 0 Net Calories: 1,069

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Bar-S smoked bacon	1.00	80	7g	15mg	280mg	0g	0g	0g	4g
Oopsie Roll	1.00	87	7g	122mg	121mg	1g	0g	0g	4g
KFC Double Down Original	1.00	540	32g	145mg	1,380mg	11g	1g	1g	53g
All Whites Egg Whites	1.00	25	0g	0mg	75mg	0g	0g	0g	5g
Bar-S smoked bacon	1.00	80	7g	15mg	280mg	0g	0g	0g	4g
Oopsie Roll	1.00	87	7g	122mg	121mg	1g	0g	0g	4g
Hershey's Sugar Free Chocolate	0.20	32	3g	2mg	3mg	5g	0g	1g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,069	71g	451mg	2,781mg	23g	5g	2g	86g