Monday, September 09, 2013

R6, P3, Day 9 - Supersizers Go P3

I've been taking in the BBC television show, "Supersizers" for the past few days. What a treat! It consists of a restaurant reviewer (and foodie) along with a broadcaster, participating in the lifestyle of a particular period in English history for seven days. Some of the food choices are abysmal, but accurate to the time period, which is as interesting as it is frightening. I would love to see this played out in America since our foods are often quite different than our friends' across the pond.



Today, I had no change in weight (which was sort of a surprise, but nice to see). All the cheese showed up last night with a void. Ironically, I was pulled out of a deep, sleeping-pill induced coma, to take care of that business. Normally, I can't wake up from those things until at least 8 hours have passed. At 6:00am, I had more to void. Amazing! I didn't think anything was going to happen with all the cheese I'd had, yesterday. Normally, it succeeds in blocking one up.

A new recipe found my kids eating up most of what I would have saved as leftovers; Parmesan Chicken wings. There are four left and I'm fairly certain my hubby will eat them. Yikes! I had no idea the kids were going to obliterate them the way that they did. They had three each (whole wings, not broken up drumettes). My meals were good but the heavy salt from the wings will probably do me in with tomorrow's weight. I had no idea of the sodium content until I processed the recipe into the Daily Plate. I'll have to save this recipe for an every-now-and-again occasion in the future. Tomorrow, I'll see about whipping up a Cauliflower Bake (again, no leftovers are expected). Here's what I had:

September 9th, 2013 
1,167 1,074 0 1,074
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Enchantress's Bacon and Cheddar Quiche 1.00 138 8g 30mg 521mg 5g 4g 0g 12g
Coffee 1.50 3 0g 0mg 8mg 0g 0g 0g 0g
Enchantress's Taco Bake (low in carbs) 1.00 191 10g 140mg 363mg 3g 2g 0g 21g
Daisy Sour Cream 0.50 30 3g 10mg 8mg 1g 1g 0g 1g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Concord Guacamole Mix 0.50 20 3g 0mg 38mg 1g 0g 0g 0g
Enchantress's Parmesan Chicken Wings 1.50 504 41g 167mg 1,010mg 1g 0g 0g 35g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Russell Stover Russel Stover Sugar Free Coconut 0.33 53 3g 0mg 18mg 9g 0g 1g 1g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


1,074 78g 386mg 2,329mg 22g 8g 1g 75g


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