R6, P3, Day 5 - A Little Heavy on the Salt

Hubby and I had our date lunch day at Sizzler. It was salad, salad, salad and plenty of wings (with the skin peeled off). I tried to come up with an accurrate total, but I'm not sure if I did. It's not like they have the nutritional value of the entire salad bar. For dinner, hot wings and a bit of artichoke dip. Everything was tasty and I probably would have felt worse about it if I hadn't have had a small loss (.2lbs, putting me at 175.8lbs) this morning (anything is a victory after all that water retention).

Now, with my salt fest, I may have screwed up and created more damage. I really hope not. The day was great, the company was phenomenal and the food was yummy. Tomorrow, I'll be going out to dinner with my girlfriend. If my weight isn't copacetic, I'll fast until dinner and make sure to have chicken for the main meal. I hope I don't have to resort to such drastic measures but, with the salt-fest I had, I won't be surprised.

Here's what I "think" my totals came out to, today:

September 5th, 2013

Calorie Goal: 1,167 Calories Consumed: 1,534 Calories Burned: 0 Net Calories: 1,534

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sausage Patty	2.00	154	12g	42mg	440mg	0g	0g	0g	11g
1 scrambeled egg	1.00	146	10g	265mg	64mg	3g	3g	0g	9g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Tanimura & Antle Iceberg Lettuce	1.00	8	0g	0mg	6mg	2g	1g	1g	1g
shredded cheddar cheese	16.00	448	37g	116mg	696mg	1g	1g	0g	28g
Hidden Valley Ranch Dressing	2.00	280	28g	20mg	520mg	4g	2g	0g	2g
Baked Chicken Wing / Skin Not Eaten	4.00	168	7g	71mg	348mg	0g	0g	0g	25g
Taco Meat	0.50	60	3g	0mg	0mg	1g	0g	0g	0g
Tyson Wings of Fire Chicken Wings	1.00	220	15g	0mg	560mg	1g	0g	0g	20g
Concord Guacamole Mix	1.00	40	5g	0mg	75mg	2g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,534	116g	514mg	2,745mg	16g	7g	2g	97g

P.S. I had a little nip of Ezra Brooks and coke zero at dinner. That would add an additional 65 calories.

P.P.S.  Lots of little "wormy" voids today. Not sure if it was the Miralax, the probriotics or just time for things to move on out. Whatever it is, I'll take it!