R6, P3, Day 13 - Friday the 13th

I had the gain (175.2lbs; a 1.2lb gain since yesterday). That salt is nothing to mess around with. I tried to keep things rather light, so to speak. I don't think I got in enough protein because I'm still hungry. All the swiss just wasn't enough. I may have one more piece of cheese before bed, which won't really effect my carbs or calories. The protein my curb my appetite.

In a little while, I'm going to watch Friday the 13th the movie with my 13 year old (we have to wait until my 7 year old goes to bed; she hate's being left out of things). Tomorrow, they will participate in a Fondant Cupcake cooking class. They're pretty excited and I'm

eager to see what they come up with. I was going to make the cupcakes tomorrow morning. I'm sure the smell will be intoxicating, but I'm strong. I can handle it (I think I can, I think I can, I think  I can...).

My head is still a bit achy, but it's begun to itch now, too. I'm hesitant to spray braid spray for fear it will get all yucky quickly. I'll wait it out for a few days.

Here's what I had today:

September 13th, 2013

Calorie Goal: 1,167 Calories Consumed: 1,086 Calories Burned: 0 Net Calories: 1,086

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
All Whites Egg Whites	1.00	25	0g	0mg	75mg	0g	0g	0g	5g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Raw Mixed Salad Greens	1.00	9	0g	0mg	14mg	2g	0g	1g	1g
Athenos Feta Cheese	1.00	90	7g	20mg	390mg	2g	0g	0g	7g
Cucumbers	0.25	11	0g	0mg	2mg	3g	1g	0g	1g
Tomatoes	0.25	6	0g	0mg	0mg	0g	0g	0g	0g
Buttermilk Ranch	2.00	240	24g	20mg	480mg	4g	2g	0g	0g
Trader Joe's Macadamias	0.50	120	13g	0mg	55mg	3g	1g	2g	2g
Sargento Swiss Cheese Slices	3.00	210	15g	0mg	120mg	0g	0g	0g	15g
Baked Chicken Breast (plain)	1.00	44	0g	23mg	0mg	0g	0g	0g	25g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,086	79g	93mg	1,320mg	17g	5g	3g	67g