R6, P3, Day 2 - Feeling a Little Better

I spent all day in bed today...all day. I drank lots of liquids (mostly tea), including my 2 liters of

water. Once I started taking in the water, it was amazing how much better I felt. I really slack on my water intake on the weekends. I've got to work on that.

I had a slight increase in weight; .4lbs, taking me to 174.4 which is just .2lbs under my LIW. I'm trying to be careful but my salt intake is higher than I'd like. I think it would be better if I could include a bit more dairy. The illness needs to high-tail it outta here so that I can. I miss my cheese! There are Babybels in the fridge waiting for me to devour them!

I didn't eat very much today in hopes that injesting lots of liquids would be better for me. I did give myself a treat (sugarless chocolate after dinner and a little brandy in my tea for a hot toddy). It's a risk and I'll probably pay for it tomorrow. I'll be watching things more closely in the following days.  Here's what I had:

September 2nd, 2013 Write in your diary: How do you feel today?

Calorie Goal: 1,167 Calories Consumed: 366 Calories Burned: 0 Net Calories: 366

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Swanson Broth Mexican Tortilla Flavor Infused Broth	1.00	15	1g	0mg	800mg	2g	1g	0g	1g
Coffee, Black	2.00	4	0g	0mg	10mg	0g	0g	0g	0g
Celestial Seasonings Black Cherry Berry Herbal Tea	1.00	4	0g	0mg	0mg	0g	0g	0g	0g
Concord Foods Guacamole Mix, Extra Spicy	1.50	60	6g	0mg	165mg	2g	0g	2g	2g
Dove Sugar Free Sugar Free Chocolate Creme Dark Chocolates	0.20	38	3g	1mg	0mg	4g	0g	1g	0g
Boneless, Skinless Baked Chicken Breast	1.00	120	3g	50mg	410mg	0g	0g	0g	24g
Concord Foods Guacamole Mix, Extra Spicy	1.00	40	4g	0mg	110mg	1g	0g	1g	1g
Christian Brothers Vs Brandy	1.00	85	0g	0mg	0mg	2g	2g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		366	17g	51mg	1,495mg	11g	3g	3g	28g