I still didn't get anywhere close to 500 calories today. The chicken for dinner was a good choice and I'll be picking up more in the future. I'm also digging the green onions (didn't eat those last time, but they taste mighty fine with my steak). I need lots and lots, though. Once you chop them up and saute them, there's not much left. I believe I could get closer to 500 with more onions.
I was down 2.2lbs this morning.
May 27th, 2010
Calorie goal: 1,149; calories consumed: 294; calories burned: 0 Net calories: 294 Write in your diary: How do you feel today?Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Cube Steak | 1.00 | 169 | 4g | 77mg | 38mg | 0g | 0g | 0g | 31g |
Fresh GREEN ONIONS | 0.50 | 2 | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Valley Fresh White Chicken | 1.00 | 70 | 1g | 25mg | 180mg | 0g | 0g | 0g | 15g |
Popeye Fresh Tender Spinach | 1.00 | 25 | 0g | 0mg | 80mg | 4g | 0g | 2g | 3g |
Fresh Strawberries | 1.00 | 28 | 0g | 0mg | 0mg | 4g | 5g | 2g | 2g |
Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Totals: | 294 | 5g | 102mg | 298mg | 8g | 5g | 4g | 51g |
I was 165 on the nose, this morning. Can't wait to see what the scale shares tomorrow.
Labels: 160s, HCG, Protocol, R2, vlcd