I didn't work out this morning, to give my body and muscles a rest. Boy, did I miss it! Not only that, I think my body adjusted to the exercise with my food intake. I ate a lot today but minus the workout...not sure how my weight will look tomorrow. It was great, this morning; a 2.2lb loss. Woohoo!
Hope I didn't do too much damage, but I will workout in the morning. It's good that I missed the endorphin rush, but it's sad that I won't be able to enjoy it long. Once round 2 begins, I'll have to say good bye to my elliptical and workout videos for a bit.
A thought that's been running around in my head for the past couple of days? I think I may go ahead and do another long round (40 injections). I just think it makes more since to do this than two short rounds. Plus, if I decided to do a third, it would be just after my vacation and (hopefully), there wouldn't be too much to lose. I'm glad that I have options and I'm glad that the protocol is available to me.
Here's what I had today:
May 19th, 2010
Calorie goal: 1,106; calories consumed: 1,630; calories burned: 0 Net calories: 1,630 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Sausage Patty | 1.00 | 267 | 20g | 98mg | 540mg | 0g | 0g | 0g | 20g |
| Scrambled Eggs | 1.00 | 70 | 5g | 240mg | 70mg | 1g | 0g | 0g | 7g |
| The Scone | 0.50 | 174 | 9g | 31mg | 141mg | 21g | 5g | 1g | 32g |
| Just Like Loaded Baked Potatoes/cauliflower (low Carb) | 1.00 | 407 | 36g | 78mg | 432mg | 9g | 3g | 3g | 14g |
| Julian Bakery Smart Carb Bread | 1.00 | 119 | 1g | 0mg | 140mg | 13g | 0g | 12g | 12g |
| Butter | 1.00 | 100 | 11g | 30mg | 95mg | 0g | 0g | 0g | 0g |
| Keenan Farms California Pistachios | 1.00 | 170 | 13g | 0mg | 160mg | 9g | 2g | 3g | 6g |
| TGI Friday's Spinach, Cheese \u0026 Artichoke Dip 8oz | 2.00 | 100 | 7g | 20mg | 300mg | 4g | 1g | 4g | 4g |
| Good Earth Original Caffeine Free, Sweet & Spicy | 1.00 | 3 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Tyson's Tyson's Anytizers Buffalo Style Hot Wings | 1.00 | 220 | 15g | 110mg | 560mg | 1g | 0g | 0g | 20g |
| Totals: | 1,630 | 116g | 607mg | 2,438mg | 58g | 11g | 22g | 114g | |
I was 159.6lbs this morning. I hope I'm in the 150s when I start round two, but if not, no worries...no stress.
Labels: 150s, P4, R1