I remember my own advice of staying away from food courts during P2. The same can be said for demonstration booths and the Sam's Club and Costco (both of which we visited today). Due to the Memorial Day weekend, there were actual "meal" booths at both stores. Sam's had shredded BBQ on a bun for samples, and Costco was giving away full, frozen yogurt bars and full cups of yogurt. It was terribly, terribly hard but I persevered.
We came home and I had my cabbage, shrimp, strawberries and tea. I think I'll have another cup of tea and then call it good. I didn't get all of my water in today. I won't worry too much about it since I was able to keep the cheese samples and yogurt from my lips.
I had a 2.2lb loss from yesterday.
May 29th, 2010
Calorie goal: 1,098; calories consumed: 375; calories burned: 0 Net calories: 375...that my hubby is gone away with friends to another state. Happy that I had a 2.2lb loss from yesterday. Sweet! That makes a total of 8.6lbs loss since May 27th. Amazing! [edit this diary entry]
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Cube Steak | 1.00 | 169 | 4g | 77mg | 38mg | 0g | 0g | 0g | 31g |
Fresh GREEN ONIONS | 1.00 | 3 | 0g | 0mg | 0mg | 1g | 0g | 1g | 0g |
Kroger Raw Small Shrimp | 1.00 | 120 | 2g | 150mg | 170mg | 1g | 0g | 0g | 23g |
Cabbage, Steamed | 2.50 | 55 | 1g | 0mg | 40mg | 12g | 0g | 0g | 3g |
Fresh Strawberries | 1.00 | 28 | 0g | 0mg | 0mg | 4g | 5g | 2g | 2g |
Arby's Iced Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Totals: | 375 | 7g | 227mg | 248mg | 18g | 5g | 3g | 59g |
I was 158.6lbs this morning. "Hello, 150s. Did you miss me?"
Labels: 150s, HCG, Protocol, R2, vlcd