Food for Day 16

I had pancakes this morning (whole wheat and they were much better than I thought they would be). I also had cereal this evening. Everything was so good, today. The salt was a bit on the high side so, I'll do better tomorrow.

May 17th, 2010

Calorie goal: 1,128; calories consumed: 1,401; calories burned: 351
Net calories: 1,050

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Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Denny's Wheat Pancakes	1.00	310	2g	15mg	950mg	64g	2g	8g	10g
Denny's Eggs, Whites	2.00	100	0g	0mg	0mg	0g	0g	0g	22g
Dennys Bacon - 2 Strips	1.00	90	7g	20mg	350mg	1g	1g	0g	7g
Bumble Bee Chunk Light Tuna	2.00	100	0g	60mg	360mg	0g	0g	0g	26g
Myown Hard Boiled Egg Whites	2.00	36	0g	0mg	0mg	1g	0g	0g	8g
Kroger Classic Mayo	1.00	100	11g	10mg	75mg	0g	0g	0g	0g
Julian Bakery Smart Carb Bread	0.50	60	1g	0mg	70mg	7g	0g	6g	6g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Hormel Turkey Pepperoni	1.00	73	4g	40mg	557mg	0g	0g	0g	9g
Mario Sliced Black Olives	1.00	25	3g	0mg	125mg	1g	0g	0g	0g
Wishbone Ranch Dressing	1.00	160	13g	5mg	250mg	2g	2g	0g	0g
Cache Valley Singles Sensations Southwest Pepperjack	1.00	70	5g	20mg	300mg	2g	1g	0g	4g
Burger King Double Cheeseburger	0.25	125	7g	26mg	258mg	8g	2g	0g	8g
Honey Nut Cheerios	1.25	138	2g	0mg	238mg	28g	11g	3g	4g
Fitness	Minutes	Calories Burned
Elliptical trainer: general	30.0	-351.0
Totals:		1,050	53g	196mg	3,562mg	116g	20g	19g	104g

Nothing's changed. I'm still 162.4 since TOM arrived. It's finally gone but it does take a few days for the water to go away. I suppose I'm not helping by eating all this salt. Again, I'll do better with that tomorrow.