P4 Day 10 - Saying Goodbye

My coworkers threw me a "brunch" today...a private celebration to say goodbye. It's so weird that, after this week ends, I won't see any of my coworkers again until July. After that, February. I'm sure I'll go into social-shock when this all happens. I'm so used to being around people. I hope I'll be okay and not turn into a hermit.

The brunch was fairly healthy save one delicacy that crossed my lips. These devilish things:


Someone had the nutrition content on Daily Plate for this Kouing Aman, but I don't know how accurate it is. If it's true, my fat content is out the door. If not, I may still be all right. Either way, TOM is here and it makes no difference whatsoever. History shows that my water retention takes days after TOM leaves to vacate. I'm not going to stress over this at all (cortisol, you know). I drank all my water today like a good girl. That always makes a difference, too. Oh, and I enjoyed the salad that was provided more than any other treat. I'm sort of proud about this idea that I can handle sugar in small doses and not gorge.

Here's what I think I may have (at least, it's close):

May 11th, 2010

Calorie goal: 1,128; calories consumed: 1,119; calories burned: 0
Net calories: 1,119

Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Les Madeleines Kouing-aman	0.75	403	198g	17mg	177mg	54g	30g	1g	3g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
California Avocado	0.25	55	5g	0mg	3mg	3g	0g	2g	1g
Kraft Signature Raspberry Vinaigrette Dressing	8.00	240	16g	0mg	1,200mg	24g	24g	0g	0g
Just Like Loaded Baked Potatoes/cauliflower (low Carb)	1.00	407	36g	78mg	432mg	9g	3g	3g	14g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		1,119	254g	95mg	1,842mg	94g	59g	8g	19g

The weight was the same 162.4 even though I didn't feel as bloated this morning.