I didn't clear 500 today and I was also bit hungry. I think more protein would have helped as well as more water. Still not getting it all in. Unlike round one, I just don't want it. I have to force the water down. Weird! I'll keep trying because I know how much it helps me.
Back to work, tomorrow. Do I have to? I really enjoyed the day off and hubby played hookie, which was nice too.
I was down 1.4lbs this morning. Here's what I had today:
May 31st, 2010
Calorie goal: 1,072; calories consumed: 383; calories burned: 0 Net calories: 383 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Grilled Halibut | 0.50 | 175 | 12g | 42mg | 72mg | 0g | 0g | 0g | 12g |
| Popeye Fresh Baby Spinach | 1.00 | 20 | 0g | 0mg | 65mg | 3g | 0g | 2g | 2g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Cabbage, Steamed | 1.00 | 22 | 0g | 0mg | 16mg | 5g | 0g | 0g | 1g |
| 96/4 All Natural Extra Lean Ground Beef | 1.00 | 140 | 5g | 70mg | 80mg | 0g | 0g | 0g | 24g |
| Totals: | 383 | 17g | 112mg | 232mg | 15g | 0g | 2g | 40g | |
I was 155.4lbs this morning. It dropped lower than that, each time I got on the scale after wards; however, I always take the first reading.
Labels: 150s, HCG, Protocol, R2, vlcd