I've gotta get around these late nights (just no energy to post at the 10:00 hour). I wondered about my start to phase 4 and how everything would go. I knew that I would be taking it easier with the carbs this time than I did in round one. The carbs came from the batter in hubby's fish and I also had some hush puppies (thankfully, we had a few, sparse leftovers from the weekend). My resolve was great all day, just because I knew I'd have those for dinner. The bonus is that the majority of the meal was protein.
I woke up to a slight increase, yesterday; 141.8lbs but I'm sure that was because my body was probably still digesting that low-carb Carl's Jr. burger (those are truly my friends...can't wait to try an In and Out version. That's gotta be heaven!).
July 26th, 2010
Calorie goal: 1,264; calories consumed: 1,306; calories burned: 0
Net calories: 1,306
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Louis Rich Turkey Bacon | 3.00 | 105 | 8g | 45mg | 540mg | 0g | 0g | 0g | 6g |
| 3 Egg Whites | 1.00 | 57 | 0g | 0mg | 165mg | 1g | 0g | 0g | 12g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 1.00 | 289 | 25g | 28mg | 600mg | 9g | 6g | 1g | 9g |
| American Pride Catfish Nuggets | 4.00 | 640 | 18g | 100mg | 2,640mg | 64g | 4g | 4g | 52g |
| Hush Puppies | 0.50 | 129 | 6g | 68mg | 483mg | 17g | 0g | 0g | 2g |
| Guacamole | 1.00 | 60 | 2g | 0mg | 130mg | 6g | 0g | 0g | 1g |
| Celestial Seasonings Herb Tea Raspberry Zinger | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Good Earth Sweet And Spicy Herbal Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 1,306 | 58g | 240mg | 4,557mg | 105g | 10g | 5g | 83g | |
Labels: 140s, P4, R2