R2, P3 Day 17 - Fiesta in a Bowl

This was an original creation that turned out to be a big hit! The girls dishes had tortilla chips, while mine (in the front) was chip-free. I will definitely do these again. Too much salt today (TOM is definitely headed my way), but I had a lot of protein. No change in my weight, which makes me pleased as punch (a sugar-free, stevia made punch). :)

Here's what I had:

July 21st, 2010

Calorie goal: 1,281; calories consumed: 1,119; calories burned: 0 Net calories: 1,119 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	1.00	265	23g	90mg	488mg	3g	0g	0g	9g
Louis Rich Turkey Bacon	1.00	35	3g	15mg	180mg	0g	0g	0g	2g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Meadow Gold Half & Half	0.50	18	2g	8mg	8mg	1g	1g	0g	1g
Bumble Bee Chunk Light Tuna	4.00	200	0g	120mg	720mg	0g	0g	0g	52g
Western Family Real Mayonnaise	1.00	100	11g	5mg	85mg	0g	0g	0g	0g
Heinz Dill Relish	1.00	0	0g	0mg	230mg	0g	0g	0g	0g
Myown Hard Boiled Egg Whites	2.00	36	0g	0mg	0mg	1g	0g	0g	8g
Jennie-O Extra Lean Ground Turkey Breast	1.00	120	2g	45mg	70mg	0g	0g	0g	26g
Kroger Taco Seasoning Reduced Sodium	1.00	15	0g	0mg	330mg	4g	2g	0g	0g
Western Family Light Sour Cream	1.00	40	3g	10mg	65mg	3g	2g	0g	1g
Cache Valley Colby And Monterey Jack Shredded Cheese	1.00	110	9g	30mg	180mg	1g	0g	0g	7g
Guacamole	1.00	60	2g	0mg	130mg	6g	0g	0g	1g
Musco Family Black Pearl Medium Pitted Ripe Olives	1.50	38	3g	0mg	143mg	2g	0g	0g	0g
Natural Directions All Natural Mild Salsa	0.50	5	0g	0mg	95mg	1g	1g	0g	0g
Sazerac Taaka Platinum Vodka	1.00	78	0g	0mg	0mg	0g	0g	0g	0g
Totals:		1,119	57g	322mg	2,723mg	21g	5g	0g	107g

I was 143.6lbs again today.