I've been cooking for the past three hours (to try and alleviate being in the kitchen when I have free time). Tonight, I made tuna patties, a bacon & cheddar quiche for breakfast this week and sugar cookies for my hubby and the kids. I'm beat! I was up .2lbs today, but I'm not stressing (I am, however, bloated and feeling crazy. Ovulation is definitely here). It's funny. Sometimes, I'm completely aware that it's happening, like today. Other times, I'm totally oblivious.
Here's what I had today:
July 19th, 2010
Calorie goal: 1,292; calories consumed: 1,083; calories burned: 0
Net calories: 1,083
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| 3 Egg Whites | 2.00 | 114 | 0g | 0mg | 330mg | 2g | 0g | 0g | 24g |
| Bar-S Foods Bacon | 2.00 | 160 | 14g | 30mg | 560mg | 0g | 0g | 0g | 8g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 1.00 | 289 | 25g | 28mg | 600mg | 9g | 6g | 1g | 9g |
| Enchantress's Creamy Chicken Enchiladas - Low Carb | 0.50 | 189 | 14g | 73mg | 163mg | 2g | 0g | 0g | 13g |
| Guacamole | 1.00 | 60 | 2g | 0mg | 130mg | 6g | 0g | 0g | 1g |
| Lipton Herbal Tea Cinnamon Apple | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Enchantress's Tuna Patties (low carb) | 1.00 | 207 | 12g | 102mg | 520mg | 1g | 0g | 0g | 17g |
| Ezra Brooks Bourbon | 1.00 | 64 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 1,083 | 67g | 233mg | 2,303mg | 20g | 6g | 2g | 72g | |
Too much salt again (definitely craving). I was 144.8lbs today.
Labels: 140s, P3, Protocol, R2, salt