I was down 1.6lbs today. Woohoo! Kind of wondering what tomorrow will bring, since I've been eating very well today. Hooray for taco bake! Everyone in the house was happy, my eldest getting seconds and asking for thirds was a nice compliment. I altered the recipe to a lower-fat version (although, I'm not watching my fat). I figure it's important to think about some of those aspects even now.
So, here's what I had:
July 8th, 2010
Calorie goal: 965; calories consumed: 1,175; calories burned: 0 Net calories: 1,175 Write in your diary: How do you feel today?Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
1/3 Fat Oopsie Roll | 3.00 | 210 | 15g | 0mg | 0mg | 9g | 0g | 0g | 15g |
Sirloin Steak--i.e. Petite Sirloin | 0.50 | 85 | 3g | 38mg | 28mg | 0g | 0g | 0g | 13g |
Bigelow Green Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Dottie's Green Bean Casserole | 1.00 | 111 | 8g | 23mg | 480mg | 6g | 1g | 2g | 4g |
Helen's Potato Salad (cauliflower) | 1.00 | 127 | 11g | 5mg | 356mg | 5g | 0g | 1g | 3g |
Enchantress's Taco Bake (low in carbs) | 2.00 | 564 | 37g | 345mg | 900mg | 8g | 2g | 0g | 50g |
Sazerac Taaka Platinum Vodka | 1.00 | 78 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Totals: | 1,175 | 74g | 410mg | 1,763mg | 28g | 3g | 3g | 85g |
I was 140.6 pounds this morning
Labels: 140s, P3, Protocol, R2, TOM