Thursday, July 08, 2010

R2, P3 Day 4 - Feeling Cheesy

I was down 1.6lbs today. Woohoo! Kind of wondering what tomorrow will bring, since I've been eating very well today. Hooray for taco bake! Everyone in the house was happy, my eldest getting seconds and asking for thirds was a nice compliment. I altered the recipe to a lower-fat version (although, I'm not watching my fat). I figure it's important to think about some of those aspects even now.

So, here's what I had:

July 8th, 2010

Calorie goal: 965; calories consumed: 1,175; calories burned: 0 Net calories: 1,175 Write in your diary: How do you feel today?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1/3 Fat Oopsie Roll 3.00 210 15g 0mg 0mg 9g 0g 0g 15g
Sirloin Steak--i.e. Petite Sirloin 0.50 85 3g 38mg 28mg 0g 0g 0g 13g
Bigelow Green Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Dottie's Green Bean Casserole 1.00 111 8g 23mg 480mg 6g 1g 2g 4g
Helen's Potato Salad (cauliflower) 1.00 127 11g 5mg 356mg 5g 0g 1g 3g
Enchantress's Taco Bake (low in carbs) 2.00 564 37g 345mg 900mg 8g 2g 0g 50g
Sazerac Taaka Platinum Vodka 1.00 78 0g 0mg 0mg 0g 0g 0g 0g
Totals: 1,175 74g 410mg 1,763mg 28g 3g 3g 85g

I was 140.6 pounds this morning

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