R2, P3 Day 6 - Swim like a Crab

Today was my sister's swim "party" at the local amusement pool (it boasts two pools and one that simulates waves every fifteen minutes). We had a good time and I was doing major swimmer legs, the most exercise I've had since round one's phase four. It felt great to be in the water and it makes me that much more anxious for our trip to at the end of the month.

After the the swim, we went to Red Lobster for dinner. I had the garden salad with ranch dressing (I removed all the carrots and croutons, even though this is not reflected below in the totals), the wood-grilled salmon and the snow-crab leg cluster. I had unsweetened tea to which I added Stevia. Oh, so good. When the bill came, I tried to help my mother pay to which she quickly dismissed me. What a gal! I'll be buying breakfast for us all in the morning to try and return her generosity.

Here's what else I had today:

July 10th, 2010

Calorie goal: 965; calories consumed: 1,511; calories burned: 0 Net calories: 1,511 Write in your diary: How do you feel today?

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Louis Rich Turkey Bacon	3.00	105	8g	45mg	540mg	0g	0g	0g	6g
3 Egg Whites	1.00	57	0g	0mg	165mg	1g	0g	0g	12g
1/3 Fat Oopsie Roll	1.00	70	5g	0mg	0mg	3g	0g	0g	5g
Enchantress's Taco Bake (low in carbs)	1.50	423	28g	258mg	675mg	6g	1g	0g	37g
Guacamole	2.00	120	5g	0mg	260mg	12g	0g	0g	3g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Half & Half	0.50	20	2g	8mg	15mg	0g	1g	0g	0g
Stash Vanilla Chai Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Half & Half	0.50	20	2g	8mg	15mg	0g	1g	0g	0g
Red Lobster Garden Salad W/ Ranch	1.00	200	14g	0mg	315mg	14g	0g	0g	0g
Red Lobster Broccoli (3 oz.)	1.00	24	0g	0mg	10mg	5g	1g	3g	3g
Red Lobster Wood-grilled Fresh Salmon	1.00	210	9g	0mg	235mg	0g	0g	0g	0g
Red Lobster Snow Crab Legs	1.00	262	5g	130mg	1,630mg	1g	0g	0g	33g
Totals:		1,511	76g	448mg	3,860mg	42g	4g	3g	99g

No change. Still 140.8lbs.