Without meaning to, I had more salt today then I should have. I am glad to report that I really wasn't hungry at all. Every meal I ate was very satisfying and so good. Tonight, I tried a new recipe and it turned out to be pretty good. I would have liked to have added the additional meats but, putting in sausage would have been risking a lot. Perhaps I'll try it again with sausage during P4. Corn syrup rules all sausage production, unfortunately and cured meat like ham is a no-no.
Tomorrow, we'll be going to the pool for my sister's birthday. I still have this blasted cough that just won't die so, I won't be getting my head wet (just the rest of me). It should be fun but I'm not looking forward to the crowds and crowds of people. We're headed to Red Lobster after wards for her birthday dinner and I think I'll be sampling their salmon or crabs. Yum!
July 9th, 2010 Calorie goal: 965; calories consumed: 1,071; calories burned: 0 Net calories: 1,071 Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Louis Rich Turkey Bacon | 5.00 | 175 | 13g | 75mg | 900mg | 0g | 0g | 0g | 10g |
| 3 Egg Whites | 1.00 | 57 | 0g | 0mg | 165mg | 1g | 0g | 0g | 12g |
| Folgers Classic Decaf Instant Coffee 8 oz | 2.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Half & Half | 1.00 | 40 | 3g | 15mg | 30mg | 0g | 1g | 0g | 0g |
| Golden Delicious Apple | 1.00 | 80 | 0g | 0mg | 0mg | 22g | 17g | 5g | 0g |
| Enchantress's Taco Bake (low in carbs) | 1.50 | 423 | 28g | 258mg | 675mg | 6g | 1g | 0g | 37g |
| 1/3 Fat Oopsie Roll | 1.00 | 70 | 5g | 0mg | 0mg | 3g | 0g | 0g | 5g |
| Enchantress's Chicken Jambalaya (Low carb) | 1.00 | 88 | 3g | 22mg | 302mg | 6g | 3g | 2g | 10g |
| Guacamole | 1.00 | 60 | 2g | 0mg | 130mg | 6g | 0g | 0g | 1g |
| Sazerac Taaka Platinum Vodka | 1.00 | 78 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 1,071 | 53g | 370mg | 2,201mg | 44g | 22g | 7g | 76g | |
I had just a slight increase today. I came in at 140.8lbs. What's crazy is the scale was on our bedroom carpet because hubby mopped all the floors, yesterday. When I put it on the floor for the first time and weighed, it displayed 144.2 pounds. I was mortified! I was sure I'd have to do another steak day (and couldn't understand why). So then, after brushing my teeth, I tried again and got the "true" weight. I remembered what a poster on the message boards said about moving your scale or what the numbers will display, based on who's weighed on it last. I'm sure that's what was going on since, after getting the "good" number, I weighed three more times and received the same results. High protein definitely works.
Labels: 140s, P3, Protocol, R2, salt, TOM