It was funny weighing in this morning because I had to consider something new; my hair. My beautician put in 5 1/2 packs of hair in my head, last night. This is weight! I had to figure out how many ounces were in each pack, then figure out how much to subtract from my morning weigh in. Seriously! How funny is that?! I called hubby to do the calculations (I'm a liberal arts major, so I knew I'd get it wrong). Basically, I had a .4lb loss, after we deducted the new hair. Geeze! Am I going to have to do that every day, now? What a pain! I think I'll just start fresh on the first day of P3. When the hair is removed in a couple of months, that'll just be the bonus.
Here's what I had today (oh, and I had another low-carb burger, but minus the mayo and ketchup, so the count isn't accurate):
July 3rd, 2010
Calorie goal: 939; calories consumed: 686; calories burned: 0
Net calories: 686
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Carl's Jr. Low Carb Six Dollar Burger - No Cheese | 1.00 | 390 | 29g | 110mg | 890mg | 4g | 2g | 2g | 27g |
| Lipton Quietly Chamomile Herbal Tea | 1.00 | 0 | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| 7-Eleven Crystal Light Slurpee | 1.00 | 80 | 0g | 0mg | 192mg | 1g | 0g | 0g | 0g |
| Walmart Rotisserie Chicken | 1.00 | 170 | 10g | 60mg | 650mg | 0g | 0g | 0g | 20g |
| Asparagus, Boiled | 1.00 | 20 | 0g | 0mg | 13mg | 4g | 1g | 2g | 2g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Lipton Herbal Tea Cinnamon Apple | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 686 | 39g | 170mg | 1,745mg | 16g | 3g | 4g | 50g | |
I was 139 on the nose today.
Labels: 130s, Protocol, R2, vlcd