The fish fry was a success and I woke up to a lower weight, yesterday (141.4). I saw the same number this morning. Hooray! Hubby seasoned (rather than batter-dipped) my catfish portions before frying. It must have made a difference. The daily plate didn't have the equivalent of what he did, so I guessed with the Red Lobster estimate (that should be pretty close). I didn't eat much lunch because I was still cleaning like a banshee but, I did eat well at dinner; a nice, healthy helping of salad with my Stevia, Cinnamon, Raspberry Vinaigrette dressing and my catfish. Delish!
Here are yesterday and today's food tallies:
July 24th, 2010
Calorie goal: 1,260; calories consumed: 696; calories burned: 0
Net calories: 696
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Oscar Mayer Turkey Bacon | 3.00 | 105 | 9g | 45mg | 540mg | 0g | 0g | 0g | 6g |
| Spinach | 0.50 | 4 | 0g | 0mg | 12mg | 1g | 0g | 0g | 0g |
| Green Leaf Lettuce | 1.00 | 15 | 0g | 0mg | 40mg | 3g | 0g | 1g | 1g |
| Red Bell Pepper Slices | 1.00 | 25 | 0g | 0mg | 10mg | 5g | 0g | 2g | 0g |
| Oscar Mayer Turkey Bacon | 2.00 | 70 | 6g | 30mg | 360mg | 0g | 0g | 0g | 4g |
| Mozzarella Cheese Strings | 2.00 | 120 | 8g | 20mg | 220mg | 2g | 2g | 0g | 12g |
| Red Lobster Catfish, Fried - Lunch Portion | 1.00 | 220 | 12g | 0mg | 280mg | 2g | 0g | 0g | 0g |
| Spinach | 1.00 | 7 | 0g | 0mg | 24mg | 1g | 0g | 1g | 1g |
| Green Leaf Lettuce | 1.00 | 15 | 0g | 0mg | 40mg | 3g | 0g | 1g | 1g |
| Red Bell Pepper Slices | 1.00 | 25 | 0g | 0mg | 10mg | 5g | 0g | 2g | 0g |
| Coca-Cola zero | 0.50 | 0 | 0g | 0mg | 20mg | 0g | 0g | 0g | 0g |
| Ezra Brooks Bourbon | 1.00 | 64 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 696 | 35g | 95mg | 1,556mg | 28g | 2g | 7g | 26g | |
Here's today (many, many more calories. I will probably be up in weight tomorrow. No surprises)
July 25th, 2010
Calorie goal: 1,260; calories consumed: 1,443; calories burned: 0
Net calories: 1,443
Write in your diary: How do you feel today?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Egg, Scrambled | 2.00 | 320 | 21g | 800mg | 422mg | 4g | 3g | 0g | 26g |
| Bar-S Foods Bacon | 1.50 | 120 | 11g | 23mg | 420mg | 0g | 0g | 0g | 6g |
| McDonald's Sausage Patty | 1.00 | 170 | 15g | 30mg | 340mg | 1g | 0g | 0g | 7g |
| Taco No Shell | 1.00 | 91 | 8g | 0mg | 0mg | 0g | 0g | 0g | 7g |
| Spinach | 1.00 | 7 | 0g | 0mg | 24mg | 1g | 0g | 1g | 1g |
| Green Leaf Lettuce | 1.00 | 15 | 0g | 0mg | 40mg | 3g | 0g | 1g | 1g |
| Red Bell Pepper Slices | 1.00 | 25 | 0g | 0mg | 10mg | 5g | 0g | 2g | 0g |
| Mozzarella Cheese Strings | 2.00 | 120 | 8g | 20mg | 220mg | 2g | 2g | 0g | 12g |
| Guacamole | 1.00 | 60 | 2g | 0mg | 130mg | 6g | 0g | 0g | 1g |
| Celestial Seasonings True Blueberry | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Yuban 100% Columbian Coffee | 2.50 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Meadow Gold Half & Half | 1.00 | 35 | 3g | 15mg | 15mg | 1g | 1g | 0g | 1g |
| Carl's Jr. Six Dollar Low Carb Burger - No Ketchup, No Onions | 1.00 | 480 | 37g | 130mg | 1,100mg | 4g | 0g | 1g | 33g |
| Totals: | 1,443 | 105g | 1,018mg | 2,721mg | 27g | 6g | 5g | 96g | |
Labels: 140s, P3, Protocol, R2