We went into Salt Lake last night to say good-bye to the girls' pediatrician (who is retiring). It was a bitter-sweet trip, but I was glad we made it out there to see him. It started raining hard and the temperature dropped 30 degrees in about fifteen minutes. We were wet, but it wasn't cold. We came back home and the temperature was 30 degrees warmer in our area. Crazy weather! I suppose that was enough to give me a cough.
I've been drinking tea all day. I could probably build a mountain from all the tea bags I've used. The food intake was pretty good, but I went higher on the carbs than I would have liked (but the sugar intake was low). The protein, of course, was nice and high. We'll see what tomorrow brings:
Here's what I had tonight:
July 27th, 2010
Calorie goal: 1,258; calories consumed: 1,326; calories burned: 0 Net calories: 1,326 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| 3 Egg Whites | 0.75 | 43 | 0g | 0mg | 124mg | 1g | 0g | 0g | 9g |
| Louis Rich Turkey Bacon | 4.00 | 140 | 10g | 60mg | 720mg | 0g | 0g | 0g | 8g |
| Lipton Peppermint Herbal Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Bigelow Green Tea | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 1.00 | 289 | 25g | 28mg | 600mg | 9g | 6g | 1g | 9g |
| Spinach | 1.00 | 7 | 0g | 0mg | 24mg | 1g | 0g | 1g | 1g |
| Signature Parmesean Cheese | 0.25 | 23 | 2g | 5mg | 65mg | 0g | 0g | 0g | 2g |
| Green Leaf Lettuce | 1.00 | 15 | 0g | 0mg | 40mg | 3g | 0g | 1g | 1g |
| Red Bell Pepper Slices | 1.00 | 25 | 0g | 0mg | 10mg | 5g | 0g | 2g | 0g |
| American Pride Catfish Nuggets | 2.00 | 320 | 9g | 50mg | 1,320mg | 32g | 2g | 2g | 26g |
| Good Earth Original Caffeine Free, Sweet & Spicy | 2.00 | 6 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Ethnic Gourmet Chicken Tandoori With Spinach | 1.00 | 170 | 5g | 30mg | 840mg | 19g | 4g | 3g | 14g |
| American Pride Catfish Nuggets | 1.00 | 160 | 5g | 25mg | 660mg | 16g | 1g | 1g | 13g |
| Hush Puppies | 0.50 | 129 | 6g | 68mg | 483mg | 17g | 0g | 0g | 2g |
| Totals: | 1,326 | 60g | 265mg | 4,885mg | 103g | 13g | 11g | 85g | |
I was 141.2lbs this morning; a .4llb loss from yesterday. I've decided I will be careful documenting everything here for P4 until mid August. After that, I will post occasionally with any updates or changes as I incorporate my work-out routine. My sister is trying to get me to model so, if I tone this body, I'll consider it.
Labels: 140s, P4, R2