Wow! I've been napping a lot lately. I had another one today after church and breakfast. Not sure how long I slept, but I missed a couple of Golden Girls episodes (bummer). Good thing I have them on DVD! I'm sure I'm just making up from the rough week I had with all the meetings and late nights. It will be nice to have some normalcy, but I'm not looking forward to the early morning calls again just yet.
I made my loaded potato recipe today but with imitation sour cream instead of the regular kind. Total difference in how I feel, but not in how it tasted. That was a nice surprise. I was sure it would be flat somehow, but it was still delicious! My eldest had left over chicken enchilada bake for dinner and I suspect she'll want the cauliflower dish for lunch tomorrow. I'm glad the rest of the family enjoys these low-carb dishes. There are very few leftovers these days.
Here's what I had today:
July 18th, 2010
Calorie goal: 1,290; calories consumed: 1,373; calories burned: 0 Net calories: 1,373 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| McDonald's Scrambled Eggs (2 eggs) | 1.00 | 170 | 11g | 520mg | 180mg | 1g | 1g | 0g | 15g |
| McDonald's Sausage Patty | 1.00 | 170 | 15g | 30mg | 340mg | 1g | 0g | 0g | 7g |
| Louis Rich Turkey Bacon | 2.00 | 70 | 5g | 30mg | 360mg | 0g | 0g | 0g | 4g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Meadow Gold Half & Half | 0.50 | 18 | 2g | 8mg | 8mg | 1g | 1g | 0g | 1g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 1.50 | 434 | 37g | 41mg | 899mg | 14g | 9g | 2g | 13g |
| Grilled T-bone Steak | 1.00 | 274 | 21g | 58mg | 58mg | 0g | 0g | 0g | 19g |
| Enchantress's Loaded Baked Potatoes (It's Cauliflower!) | 0.50 | 145 | 12g | 14mg | 300mg | 5g | 3g | 1g | 4g |
| Guacamole | 1.50 | 90 | 3g | 0mg | 195mg | 9g | 0g | 0g | 2g |
| Good Earth Original Caffeine Free, Sweet & Spicy | 1.00 | 3 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 1,373 | 106g | 701mg | 2,340mg | 30g | 13g | 3g | 65g | |
I think I posted that I was 144 yesterday but, actually, I was 144.8lbs. Today, I was 144.6lbs so a little bit of a loss. I'm also two weeks out from TOM, which means I'm probably ovulating. Ugh! that makes me crave and retain water (my salt was a bit higher than I would have liked). Ah, the life of a woman...
Labels: 140s, P3, Protocol, R2, salt