I ran out of time and didn't eat my breakfast and boy, was I hungry. Then, we had back to back meetings and I couldn't even pick any up. I also somehow forgot about eating and being hungry, focusing more on work and all the tasks that needed to be done. Then we went to lunch. I could have ordered a big, gargantuan plate but I opted for the chicken kabob sandwich. The Daily Plate didn't have a listing that matched, so I pieced together what I could to list the fat and carbs. So, 77 carbs; is the most I've had in a very long time. Other than missing my breakfast, I think I did okay.
I made a Kahlua cake tonight for tomorrow's Cinco De Mayo celebration at work. I may have a tiny sliver, but I have a feeling I'll chicken out. Someone offered me a Lindor's truffle (dark chocolate...yum!). I put it on my desk and didn't touch it. I love those things and I didn't eat it?! Man, new habits die hard! (wink, wink)
Here's what I had today (somewhat):
May 4th, 2010
Calorie goal: 1,101; calories consumed: 1,038; calories burned: 0 Net calories: 1,038 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Grilled Chicken Kabob | 1.00 | 200 | 3g | 65mg | 300mg | 4g | 0g | 0g | 24g |
| Garlic Aioli Spread | 1.00 | 38 | 0g | 0mg | 280mg | 8g | 2g | 2g | 0g |
| Greek Yogurt Lemon Cream Sauce | 1.00 | 137 | 10g | 23mg | 623mg | 4g | 2g | 0g | 14g |
| The Great Steak French Bun | 1.00 | 230 | 3g | 0mg | 470mg | 44g | 2g | 0g | 9g |
| Just Like Loaded Baked Potatoes/cauliflower (low Carb) | 1.00 | 407 | 36g | 78mg | 432mg | 9g | 3g | 3g | 14g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Totals: | 1,038 | 52g | 166mg | 2,105mg | 77g | 9g | 5g | 61g | |
Doing all protein, yesterday, took me down to 159 this morning. Nice. Oh, and I'm currently sipping on some Tennessee Valley, Cumberland wine I picked up on my last trip to Nashville. That should probably add about 200 calories to the total.
Labels: 150s, P4, R1