I had a 1.4lb gain, but I'm still in range (thank goodness) Lesson learned. I loaded up on protein today and didn't have any extra carbs, save my grapefruit. We are going out for Mediterranean for lunch tomorrow and I would like to try at least a slice of bread or something without everything going to pot. The picture to the left is from the restaurant. Maybe a chicken kabob with Lebanese salad? I'd probably taste the Basmati rice (love it) but not eat the entire serving. We'll see. I may chicken out and only eat just a salad (since we're going out for Cinco De Mayo on Wednesday). Okay, now I'm thinking I'd rather do the chips and salsa/guac thing. How did we end up with two days out in a row?!
Work wise, it was truly a Monday and within one hour, someone scheduled me for two conference calls (and no prep as to what they were about). I hope things turn out better for Tuesday. We have some meetings, but I'd like to be able to feel like I accomplished something by the end of the day.
Finally, I contacted friends back home to check on their safety. It's wild seeing pictures of where you grew up plastered all over the news. The flooding in Nashville is washing away bridges, homes and some schools are even buried. The friends I spoke to, thankfully, are safe and dry. :)
Here's what I had today:
May 3rd, 2010
Calorie goal: 1,106; calories consumed: 1,115; calories burned: 0 Net calories: 1,115 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| 3 Scrambled Eggs | 0.75 | 158 | 10g | 0mg | 0mg | 1g | 0g | 0g | 16g |
| Bar S Bacon | 2.00 | 160 | 14g | 30mg | 560mg | 0g | 0g | 0g | 8g |
| Just Like Loaded Baked Potatoes/cauliflower (low Carb) | 1.00 | 407 | 36g | 78mg | 432mg | 9g | 3g | 3g | 14g |
| Low Carb Taco Bake #119732 | 0.50 | 235 | 19g | 103mg | 251mg | 2g | 1g | 0g | 14g |
| Szechuan Tofu And Vegetables | 1.00 | 130 | 6g | 0mg | 1,020mg | 11g | 4g | 2g | 11g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Totals: | 1,115 | 85g | 211mg | 2,263mg | 30g | 7g | 5g | 64g | |
I was 159.6lbs just barely in the safe zone. Hopefully, things will look better at tomorrow's weigh in. I've pretty much determined my TOM-salt craving is rearing it's head (it's due next week, sometime). My appetite is much stronger right now and I'm working very hard to keep it at bay.
Labels: 150s, P4, R1