I think this is very good advice for the entire protocol but more specifically for fatty fish. The Roughy, obviously, needs a day or so to move on out. Once it does, the weight leaves too. I was down one pound this morning. Woohoo! I'm still feeling good and looking pretty good, too. When I have to go out of town next week (to 80 degree weather and higher), I will be sporting my shorts with pride. Will I get into my two-piece? That remains to be seen.
I brought the rest of the cake to work and everyone seemed to enjoy it. Most people were amazed that I hadn't even touched it. "How can you not," they would say. I would have liked to have answered, "The Force is strong, with this one," but I probably would have gotten some crazy looks. That's really how I feel. I'm tapping into energy and resolve I never knew I had. Granted, I am starting to look forward to the P3 items, but I'm not as scared about it as I was. A coworker reminded me that I've started some great habits and neither my mental being or my body will allow me to go too off course. Well said, "H"...well said.
Here's what I had today (by the way, I have still have yet to hit 500 calories ever on this plan):
March 30th, 2010
Calorie goal: 1,051; calories consumed: 302; calories burned: 0 Net calories: 302 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Blue Star Lump Crab Meat | 1.00 | 45 | 0g | 65mg | 220mg | 0g | 0g | 0g | 11g |
| Flat Iron Steak (shoulder Steak) | 1.00 | 189 | 11g | 71mg | 65mg | 0g | 0g | 0g | 21g |
| Fresh Strawberries | 1.00 | 28 | 0g | 0mg | 0mg | 4g | 5g | 2g | 2g |
| Asparagus, Boiled | 1.00 | 20 | 0g | 0mg | 13mg | 4g | 1g | 2g | 2g |
| Hunt's Whole Tomatoes (organic) | 1.00 | 20 | 0g | 0mg | 130mg | 4g | 3g | 1g | 1g |
| Totals: | 302 | 11g | 136mg | 428mg | 12g | 9g | 5g | 37g | |
Labels: 160s, HCG, Protocol, vlcd