Day 22 VLCD - Eating out on P2

I ate out today. I was so scared to do it and, after checking the boards, I saw that there are some who do this often sometimes several times a week. We were taking my former boss out for a farewell lunch and he chose Indian. Initially, I was excited and figured I'd get Tikka Chicken, Chicken Saag or Curry Chicken. There were no seats. Not one! We sat in the waiting area for what seemed like an eternity. When it appeared the staff just didn't care if we were there or not, we left.

My coworker had discovered a Balkan restaurant so, off we went. The decor was simple, yet nice. I ordered chicken kabobs and their light salad. This is the first time I've mixed veggies. It was iceberg lettuce, cucumbers, tomatoes, and onions. It equaled about two cups. The kabobs were sort of long, so I only ate one. It had a bit of oil when I lifted it up. I'm concerned about that. I'm wondering if I'll have a gain from this (I tried to sop it off as best I could).

I was happy to have another loss this morning (I lost .8lbs, to be exact). I'm still on TOM and off the injections. I'll pray very hard that this oil and mixed veggie thing doesn't sabotage my hard work.

Here it is:

March 19th, 2010

Calorie goal: 1,085; calories consumed: 354; calories burned: 0 Net calories: 354

Mood: Okay

Took my first life cap today. Also went out for lunch. If I have a gain, I won't know if it was from the oil from my kabob or the sugar in the life cap (didn't realize they had "pure cane sugar" as an ingredient). HCG users are fans, so I hope it's okay. I felt really good all day. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Grilled Chicken Kabob	1.00	200	3g	65mg	300mg	4g	0g	0g	24g
Raw Iceberg Lettuce	1.00	8	0g	0mg	0mg	2g	0g	1g	1g
Tomato Slices	1.00	4	0g	0mg	2mg	1g	0g	0g	0g
Cucumber Slices	1.00	11	0g	0mg	1mg	1g	0g	0g	0g
Vinegar	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Onions, Sliced	1.00	10	0g	0mg	1mg	2g	0g	0g	0g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Large Cooked Shrimp	0.75	45	0g	68mg	368mg	0g	0g	0g	11g
Popeye Fresh Baby Spinach	1.00	20	0g	0mg	65mg	3g	0g	2g	2g
Napoleon Balsamic Vinegar	1.00	10	0g	0mg	5mg	2g	2g	0g	0g
Old London Melba Toast	1.00	20	0g	0mg	37mg	4g	0g	1g	0g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Totals:		354	3g	133mg	778mg	26g	2g	4g	39g

I was 167.4 pounds this morning.