I had a slight gain today (.2lbs), but I did eat Orange Roughy, yesterday. I also just had an oily void so, maybe things will improve tomorrow. I'm tired this evening, so I'm going to make this quick and turn in early.
I have not shared with anyone what I am doing, in regards to HCG. They just believe that I am eating "clean" (which I am). There is a lady in my office who has just begun the program and she is very loud and opinionated about it. She's complained a lot and griped a lot to coworkers and everyone has been around to hear. My own coworkers insist that she's crazy for doing this.
It's definitely unusual and I don't think it's possible for everyone. It will be interesting to see if she can stick it out. Despite the discomfort, she still seems optimistic. Again, it will be interesting to see where this goes.
Here's what I had:
March 29th, 2010
Calorie goal: 1,059; calories consumed: 338; calories burned: 0 Net calories: 338 Write in your diary: How do you feel today?| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Flat Iron Steak (shoulder Steak) | 1.00 | 189 | 11g | 71mg | 65mg | 0g | 0g | 0g | 21g |
| Napoleon Balsamic Vinegar | 1.00 | 10 | 0g | 0mg | 5mg | 2g | 2g | 0g | 0g |
| Popeye Fresh Tender Spinach | 1.00 | 25 | 0g | 0mg | 80mg | 4g | 0g | 2g | 3g |
| Blue Star Lump Crab Meat | 1.50 | 68 | 0g | 98mg | 330mg | 0g | 0g | 0g | 17g |
| Hunt's Whole Tomatoes (organic) | 1.00 | 20 | 0g | 0mg | 130mg | 4g | 3g | 1g | 1g |
| Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
| Folgers Classic Decaf Instant Coffee 8 oz | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals: | 338 | 11g | 169mg | 610mg | 17g | 5g | 3g | 42g | |
I was 164lbs this morning. Hoping for better numbers tomorrow.
Labels: 160s, HCG, Protocol, vlcd