Day 29 VLCD - Sorry, Melba. You're Outta Here!

Finally, finally a release...at the tune of 1.4lbs today. I skipped the Melba toast at lunch and dinner. Not sure if it was that or the oily void, yesterday. Whatever it was, it worked and 166 has gone bye bye. For now, I'll forgo the Melba. It could be that those few extra carbs are just not agreeing with me right now. Maybe I'll bring back the ole girl later.

I'm also wondering if getting enough sleep last night made a difference. Hubby is now in Vancouver, so I'm not waiting up at night to talk to him. It's just me and my early bed time, which may have made a huge difference. The boards say good rest is pivotal, since that's when the releases happen. When hubby gets back, I'll have to remind him of this. Talk time will have to be around 8:00pm rather than 10:00pm.

Here's what I had today:

March 26th, 2010

Calorie goal: 1,064; calories consumed: 352; calories burned: 0 Net calories: 352

Mood: Happy

Finally had a loss and boy, was it a nice one; 1.4lbs. Woohoo! I had my injection today, although I was supposed to skip so, I'll skip tomorrow. My sheet is all screwy now from TOM and the skipping and inaccuracies so, I think I'll redo it online and print it out. That way, I won't get more confused. [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sirloin Steak	1.00	166	6g	76mg	56mg	0g	0g	0g	26g
Popeye Fresh Baby Spinach	1.00	20	0g	0mg	65mg	3g	0g	2g	2g
Napoleon Balsamic Vinegar	1.00	10	0g	0mg	5mg	2g	2g	0g	0g
Bigelow Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Asparagus, Boiled	1.00	20	0g	0mg	13mg	4g	1g	2g	2g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		352	9g	131mg	319mg	15g	3g	4g	54g

Woke up to 164.6 pounds. Hooray! Oh, and it was supposed to be skip day, but I forgot and gave myself a painless injection. I'll skip tomorrow for sure.