Day 28 VLCD - Fatty Fish

It turns out Orange Roughy, as wonderful as it is, is a fatty fish. I had an oily void today. It was so weird! Hubby said that the fish was making it's way out. Wonder if that's the culprit for my stall/plateau or whatever it is. Anyway, I still feel good and am optimistic that things will "kick in" again.

I injured myself with the injection again. Ugh! I pushed in too far to the side of the vial and dulled the needle. It didn't hurt going into my skin, but the area of contact is still very, very sore. I really have to be careful. It seems I'm getting sloppy.

My eldest was sick, so I worked from home today to take care of her. My sister has bronchitis but I'm hoping my eldest is immune (she's already had it). If things don't improve, I will take her to the doctor in the morning. Better to get her started on antibiotics now then to have things get worse over the weekend.

Here's what I had (with more "roughy"):

March 25th, 2010

Calorie goal: 1,075; calories consumed: 298; calories burned: 0 Net calories: 298

Mood: Okay

Still the same, but doing okay. I fainted this morning! So weird! It's never happened before. I awoke to my eldest asking me if I was okay.

Had a BM today that was oily. Another weird thing! Hubby says it's the Orange Roughy. The oil is passing through me. I've had some for several days. Wonder if that's what's slowing me down? [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sirloin Steak	1.00	166	6g	76mg	56mg	0g	0g	0g	26g
Kroger Kosher Dill Spears	1.00	5	0g	0mg	220mg	1g	0g	0g	0g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Publix Orange Roughy	1.00	76	1g	0mg	0mg	0g	0g	0g	32g
Hunt's 100% Natural Stewed Tomatoes	0.75	23	0g	0mg	278mg	5g	5g	1g	0g
Fresh Strawberries	1.00	28	0g	0mg	0mg	4g	5g	2g	2g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		298	7g	76mg	554mg	10g	9g	3g	60g

I'm still hanging tough at 166, but am hopeful for change.