I'm so happy about it I could burst. We slept in and missed church this morning, so that hubby could have a day with the family. He and I were so exhausted from yesterday that it really was nice to get the sleep. I got up and made bacon, eggs and biscuits for the family. The smell was wonderful, but I didn't cheat. They were happy to have the yummy goodies.
After breakfast, we watched a movie. Then the kids went to bed for their nap. Hubby and I had some quiet time together. Once they woke up, we took them to the park. So fun! The girls played while hubby and I took a stroll. Oh, the day couldn't be lovelier!
We went to the store and picked up groceries for dinner. I made my famous spaghetti and some garlic sauce for my oldest (who prefers this over the meat sauce with mushrooms). Hubby bought me some Orange Roughy (my favorite), so I broiled that and had some stewed tomatoes with garlic. It wasn't spaghetti, but it was pretty close. Yum!
I had a 1.8lb loss this morning. Woohoo!
March 21st, 2010
Calorie goal: 1,084; calories consumed: 350; calories burned: 0 Net calories: 350It was a beautiful day and we had such a great time at the park. I'm sort of bummed I have to go to work, tomorrow. [edit this diary entry]
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
Top Sirloin | 1.00 | 158 | 5g | 76mg | 56mg | 0g | 0g | 0g | 26g |
Asparagus, Boiled | 1.00 | 20 | 0g | 0mg | 13mg | 4g | 1g | 2g | 2g |
Old London Melba Toast | 1.00 | 20 | 0g | 0mg | 37mg | 4g | 0g | 1g | 0g |
Hunt's 100% Natural Stewed Tomatoes | 1.00 | 30 | 0g | 0mg | 370mg | 7g | 6g | 1g | 0g |
Old London Melba Toast | 1.00 | 20 | 0g | 0mg | 37mg | 4g | 0g | 1g | 0g |
Publix Orange Roughy | 1.00 | 76 | 1g | 0mg | 0mg | 0g | 0g | 0g | 32g |
Grapefruit, Half | 1.00 | 26 | 0g | 0mg | 0mg | 7g | 0g | 0g | 1g |
Totals: | 350 | 6g | 76mg | 513mg | 25g | 7g | 5g | 61g |
Today's weight was 165.4lbs this morning.
Labels: 160s, HCG, Protocol, vlcd