Day 19 VLCD - Hello 12, Hello 13, Hello TOM

Oh, a little Chorus Line to mix things up with blasted TOM. It just showed up about three minutes ago...on my skip day, as predicted. So, will I be able to go "hard core"? I guess the next few days will tell.

I felt different today. The cravings had nearly disappeared, my energy had returned and my motivation was sky high. I suppose the hormone dump is happening. Who knows. I'll take it, whatever the reasoning.

We ran out of grapefruit and I was sad. Sad, I tell you! Hubby picked up more this evening (even though I told him tomorrow would be fine). What a guy. He gets points for making me grapefruit-happy. It's sort of my treat in the evening. Another bonus, he found strawberries on sale at a local grocery and said he would get me some. Gee, I feel special and stuff. ;)

Had a .8 loss today. Woohoo! Hello 160's...did you miss me? Here's what I had today:

March 16th, 2010

Calorie goal: 1,099; calories consumed: 398; calories burned: 0
Net calories: 398

Mood: Pleased

I had a good loss this morning and I felt great all day. TOM appeared about ten minutes ago and I'm wondering how "hard core" I will be (if at all). [edit this diary entry]

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Cube Steak	1.00	169	4g	77mg	38mg	0g	0g	0g	31g
Popeye Fresh Tender Spinach	1.00	25	0g	0mg	80mg	4g	0g	2g	3g
Old London Melba Toast	1.00	20	0g	0mg	37mg	4g	0g	1g	0g
Napoleon Balsamic Vinegar	2.00	20	0g	0mg	10mg	4g	4g	0g	0g
Sea Best Gold Imported Tilapia Filets	1.00	98	1g	55mg	40mg	0g	0g	0g	21g
Asparagus, Boiled	1.00	20	0g	0mg	13mg	4g	1g	2g	2g
Old London Melba Toast	1.00	20	0g	0mg	37mg	4g	0g	1g	0g
Folgers Classic Decaf Instant Coffee 8 oz	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Totals:		398	5g	132mg	255mg	26g	5g	6g	58g

Today I weighed in at 169. 2 and boy was I happy. Yippee!