So Exhausted! Just the facts today, Ma'am.

October 11th, 2013

Calorie Goal: 1,093 Calories Consumed: 1,971 Calories Burned: 184 Net Calories: 1,787

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Jimmy Dean Jimmy Dean Pork Sausage Maple	2.00	360	30g	90mg	800mg	2g	2g	0g	20g
Deli Thin Sliced Oven Roasted Chicken Breast	1.00	50	1g	25mg	630mg	2g	1g	0g	9g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Frigo Light String Cheese	2.00	120	5g	20mg	460mg	2g	0g	0g	16g
French Style Green Beans	1.00	20	0g	0mg	10mg	4g	2g	2g	0g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
Hamburger Patty	2.00	560	40g	180mg	160mg	0g	0g	0g	52g
Hellmann's Mayonnaise	2.00	180	20g	10mg	180mg	0g	0g	0g	0g
Sliced Tomatoes	3.00	9	0g	0mg	3mg	2g	1g	1g	0g
Onion Slice	2.00	12	0g	0mg	2mg	3g	1g	0g	0g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - high impact	20.0	-184.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,787	136g	455mg	3,060mg	27g	12g	3g	140g

 

 

I was 172.6 this morning and probably put that 1.4lbs right back on after all this. What a day! The theater dinner menu was not carb happy, so I picked up sandwiches afterward.  The sodium and extra calories should show a marked increase tomorrow. I'm prepared. Good night!