Firehouse Open House and Health Fair

So...very...tired. Ended up making lots of scones with the guys tonight. I had the same weight as

yesterday and didn't do my work out (I woke up in the middle of the night, which throws me off). I'm hopeful that I get a full night's sleep, so I can get up and work it!

Went through the health fair today and discovered that I burn 1535 calories resting. This was great information to have. My BMI is still to high (obviously), but my sugar level (76) and good cholesterol (70) were awesome. Glad I'm an overall healthy girl. Here's what I had today:

October 9th, 2013

Calorie Goal: 1,097 Calories Consumed: 1,034 Calories Burned: 0 Net Calories: 1,034

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Johnsonville Original Breakfast Sausage Patties-12 Oz.	1.00	180	15g	40mg	450mg	1g	0g	0g	10g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Enchantress's Spinach Gratin (Low-carb Version from Barefoot Contessa)	1.00	369	35g	84mg	886mg	18g	10g	2g	18g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,034	82g	224mg	1,624mg	21g	11g	2g	74g