Lots of Fat and Calories

I was hungrier today than usual. The weather was cooler and perhaps it was my body just trying to find warmth and comfort in food to ward off the cold.  Despite my urges, I stayed with the low-carb. The craziest I got was with my milk and coffee this morning. It was so wonderful! It totally hit the spot and I'm pretty sure I'll need another one tomorrow (okay, I'll pass if my weight is up).


This morning, I was down .8lbs (175.4lbs) and a little lower after my workout. I've been sticking with it and enjoying the endorphin rush. I know I'll need to dig out my Firms soon for the weight training. I can't just do endless cardio for the rest of my days. Or can I...

My hubby was in a car accident this evening. It seems a man decided at the last minute to cross three lanes of rush hour traffic so that he could be in my hubby's lane. Unfortunately, he didn't see my hubby until it was too late. Tomorrow, I'll take him over to the Enterprise so that he can rent a car. He's pretty much said that this puts the kibosh on our Las Vegas trip at the end of the month. What a bummer! I was looking forward to some alone time with him.

Here's what I had today:

October 3rd, 2013

Calorie Goal: 1,110 Calories Consumed: 1,505 Calories Burned: 259 Net Calories: 1,246

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	68	2g	0mg	220mg	1g	1g	0g	14g
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Starbucks Cafe Misto	1.00	80	3g	0mg	70mg	7g	7g	0g	5g
Hamburger Patty With Am.cheese	3.00	717	50g	240mg	1,356mg	11g	0g	0g	0g
Tyson Chicken Wing Sections	1.50	330	26g	158mg	285mg	0g	0g	0g	26g
Tillamook Swiss Cheese Sliced	2.00	220	16g	60mg	0mg	2g	0g	0g	18g
Fitness	Minutes	Cals Burned
Aerobics - low impact	39.0	-259.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,246	102g	488mg	2,061mg	21g	8g	0g	68g