Giggly Girls' Dinner Out

I had dinner again with my friend at a local, Chinese Bistro. It was tasty; black pepper beef with onions and green peppers. Before that, I had a lovely salad. Next time, I'll have the soup (it's pretty chilly around here lately. I wasn't expecting low 40 degree temps for my October dinner. Yikes!).  With soup on the brain, I think I'm going to try an Onion Gratine for dinner. We'll see how that goes.

There was no change in my weight from yesterday and I got in a 20 minute workout. Seems the longer I go, the better the results. I'll really be "doing it" when I'm getting in my hour regularly.  I'll have to work up to it because getting up early on really cold mornings is crazy difficult.

Tomorrow, I'll be relaxing my youngest daughter's hair and possibly driving my hubby into Salt Lake to purchase a vehicle. He finally found one (or, rather, I found it...smiles). I'll also be giving the onion soup a whirl. Here's what I had today:

October 4th, 2013

Calorie Goal: 1,110 Calories Consumed: 1,005 Calories Burned: 133 Net Calories: 872

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	3.00	102	0g	0mg	0mg	0g	0g	0g	24g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Chinese Chicken With Black Pepper Sauce	1.00	227	9g	59mg	702mg	15g	0g	3g	22g
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Absolut Raspberry Vodka	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - low impact	20.0	-133.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		872	56g	219mg	1,225mg	19g	2g	3g	82g

Update! I had black pepper beef, not chicken. Here's the real total:

October 4th, 2013

Calorie Goal: 1,110 Calories Consumed: 1,028 Calories Burned: 133 Net Calories: 895

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	3.00	102	0g	0mg	0mg	0g	0g	0g	24g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Sorrento Fresh Mozarella Cheese	1.00	90	6g	30mg	130mg	0g	0g	0g	5g
Absolut Raspberry Vodka	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Beef Steak, With Black Pepper Sauce	1.00	250	14g	57mg	271mg	4g	0g	2g	28g
Fitness	Minutes	Cals Burned
Aerobics - low impact	20.0	-133.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		895	61g	217mg	794mg	8g	2g	2g	89g