My daughter has her Fright Night party tomorrow and she's so excited. Hubby went out and purchased the pizzas (Papa Murphy's) today, along with her oreos and Kit-Kats. She's ready for her sugar rush and, possibly, crash.

Tonight, she's at school participating in their spook alley. She told me it would be over around 7:00, but it's nearly 8:00 now. I'm a little worried because I haven't heard from her yet. I called and left a message but, if she's still in the thick of things, it's guaranteed she didn't hear the phone ring.

I'm currently getting in the last of the Halloween/scary movies I've been watching. Tonight, it's Van

Helsing. Not scary, but sure fun to watch Hugh Jackman in action any day.

I woke up on my own (without my alarm) and got my 30 minutes of aerobics in today. It always feels great to get it in and even better to know that things are happening whenever I do. I had a .4lb loss from yesterday (175.2lbs) so, I'm back in the green zone. I'd like to lose a little more before our trip on Friday. No pie for me if I'm Ms. Porky before we go. Granted, it is a mini-vacation and I shouldn't worry but I worry so...

Here's what I had today:

October 30th, 2013

Calorie Goal: 1,108 Calories Consumed: 1,293 Calories Burned: 237 Net Calories: 1,056

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Scrambled Eggs	2.00	182	13g	480mg	176mg	2g	2g	0g	12g
Bar-S smoked bacon	1.50	120	11g	23mg	420mg	0g	0g	0g	6g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Fried Chicken Wing	1.00	102	7g	0mg	0mg	1g	0g	0g	8g
Concord Foods Guacamole Mix, Extra Spicy	1.00	40	4g	0mg	110mg	1g	0g	1g	1g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Pistachios	1.00	190	14g	0mg	220mg	2g	3g	9g	6g
Sargento Swiss Cheese Slices	1.00	70	5g	0mg	40mg	0g	0g	0g	5g
Fitness	Minutes	Cals Burned
Aerobics	30.0	-237.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,056	90g	686mg	1,356mg	10g	7g	10g	96g

I missed my workout this morning, but I made every effort to get it in this after noon after work. Hooray! I was so proud of myself. Although I didn't work out as long as I anticipated (due to getting off work later and having to run errands afterward), I still managed a bit and that's better than nothing at all.

My lunch was a gaggle of wings and I'm not sure I'll eat much dinner tonight. They were salty so, all I've been wanting to do is drink my water and tea. Fine by me. :)

Tomorrow, I have to pick up the Pizza, Oreos and Kit-Kats for my daughters inaugural Fright Night party. Hubby is so excited about our trip this weekend. I think he might burst! I'm trying to contain my enthusiasm so as not to jink us.

Here's what I had today:

October 29th, 2013

Calorie Goal: 1,111 Calories Consumed: 980 Calories Burned: 105 Net Calories: 875

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Bar-S smoked bacon	1.50	120	11g	23mg	420mg	0g	0g	0g	6g
Primal Blueprint Spicy Buffalo Chicken Wings	1.50	680	47g	255mg	630mg	2g	2g	0g	50g
Old Wisconsin Turkey Sausage Snack Sticks	2.00	70	4g	20mg	280mg	0g	0g	0g	6g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Coffee, Black	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Lipton Green Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Voss Sparkling water	1.00	0	0g	0mg	20mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	20.0	-105.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		875	65g	313mg	1,375mg	3g	3g	0g	79g

Coffee and cream (with Stevia) at lunch time
Sweet and Spicy tea (with Stevia) at bathtime
Green tea (with Stevia) before dinner snack
Two chicken thighs, one chicken breast and a serving of guacamole for dinner
(I had one tiny bite of my Baja Beans, requested made by my hubby).
Coffee and cream (with Stevia) for evening snack

I'm doing a correction day today due to my lovely creation (and too much alcohol), yesterday.  French Onion Soup Gratinee...ah, so wonderful. It was soothing, warm and utterly divine. I did not have bread, but added the Swiss and Asiago liberally. Earlier for lunch, I had shrimp and gyoza. The salt there was probably murder, not to mention the soup in all it's salty glory.

So, it's payback time. I've had 32 ounces of water and 16 ounces of coffee (plus a little steamed milk). I added lemon to my water to help rid me of the retention. Hubby is bringing home chicken tonight, so I'll be sure to eat the fatty portions. I hope this will clear me because I plan to have a good time while I'm away this weekend.

I missed my workout this morning (weird sleep, again. I'll blame the alcohol; red wine and vodka. Never again!) and I don't want to miss any more this week. I'll also work out with hubby while we're away. I told him that would be the only way I'd let apple pie cross my lips (we absolutely fell in love with Coco's Bakery, last time we were in Vegas).

My hope is to post tonight but if I don't, it's all about chicken for dinner and the completion of my (successful?) correction day. Only two so far and this is the first for maintenance! (I had one in P3).

Yep! Everywhere I turn there are Christmas trees, lights, nutcrackers and ornaments. Um, Halloween is in seven days and the candy is already in the "marked-down" bins. Really?! Once upon a time, you'd start seeing Christmas items and commercials the day after Thanksgiving. Then, a few years ago, it was backed up to November 1st. This year, I started seeing the goods the second week of October. Gracious! What is happening? The economy is in the toilet, but everyone still wants you to spend, spend, spend. It's ridiculous.

Don't get me wrong, I love Christmas; however, can we enjoy the current holiday before we move onto the next? I haven't even seen the cute Turkey decorations I normally see. It's like they decided Thanksgiving just wasn't worth it this year. How sad.

I had the Cherry Cordial flavored

I had intended to post my "eats" yesterday, but was so tired that I didn't do any typing before bed. I'll note that I did make an effort to get up and do some cardio this morning. Will see how motivated I am to do it tomorrow.  It's worth mentioning that I had no sugar added ice cream with sugar-free chocolate syrup for dessert. Hubby then gave me one of his sugar free chocolates from his box. Wow! All this after the salt-laden, Parmesan wings I'm becoming famous for. I had a slight gain (.4lbs putting me at 175.2 before the workout/175 afterwards) from that little splurge. The chocolates are okay, but the ice cream needs to be a once per week treat, I think.

Here's what I had today.

October 24th, 2013

Calorie Goal: 1,108 Calories Consumed: 1,524 Calories Burned: 199 Net Calories: 1,325

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ham & Cheese Omelette	1.00	394	21g	0mg	0mg	4g	3g	0g	36g
Penn State Sausage Links	1.00	288	24g	71mg	637mg	0g	0g	0g	17g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Sargento Swiss Cheese Slices	1.00	70	5g	0mg	40mg	0g	0g	0g	5g
Sargento Swiss Cheese Slices	1.00	70	5g	0mg	40mg	0g	0g	0g	5g
Enchantress's Low Carb Shepherd's Pie	1.00	285	20g	89mg	456mg	4g	2g	1g	22g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - low impact	30.0	-199.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,325	107g	260mg	1,461mg	11g	6g	1g	114g

I know I haven't posted in a couple of days. We were off and away in town for hubby's show (in which he won three titles. Yeah!). Staying in town was like having a little mini-vacation and the girls had a blast. The pool at the place was like that of an indoor aquatic center. They played while hubby and I soaked in the hot tub (nice).

My weight wasn't chronicled the entire time we were away. When I weighed first thing on Monday morning, I was pleased to see that I hadn't inflicted any damage and that I was, indeed, smaller than when I left (even with the glasses of wine and sugar free chocolate). The salt was gone and, my guess, the bloat from my non-existent period.

Last night, we experimented and made a lovely pumpkin soup. My entire family went gaga over it. Everyone

Wonderful, low-carb Pumpkin Soup. Yum!

had three servings and, consequently, we do not have leftovers (I really wanted some for my lunch today). Hubby suggested trying it with link, polish sausage (it had Jimmy Dean breakfast sausage in it) next time or leftover rotisserie chicken.  There are lots of things we could try and it would still come out a winner. My eldest, who is not a pumpkin fan, loved it and said it didn't taste like pumpkin. Of course, not the traditional pumpkin, as it did not have ginger and other spices.

Today, I was up .4lbs than yesterday. Considering the amount of carbs I had (more wine; Pink Moscato last night), I'm quite pleased. I'm still toying around with the idea of doing a short round. Maybe right after the new year. If I can keep myself stabilized, it would totally be worth it to me.

I'll come back and post tonight with my food for today. Gotta get back in the habit.

Hubby has his show tomorrow and I appear to be eating for him in all regards (salt, fat, oil). It's been a bit of the retention game for the past couple of days. I'm up to 175.6, which is 1.6lbs higher than I was yesterday. Yikes! I will not be having any libations tonight. I  still went over in my salt, but I plan to drink a couple more cups of tea to try and flush it out. Hubby has been without any carbs for a week, along with no salt and no fat. He's looking great but I know he's tired of his "count down to the show" diet. Tomorrow, he'll be able to have a bit of sugar and I know he'll be so thrilled. I bought him a box of sugar-free chocolate from the chocolate factory as a gift. I think he'll have one or two of those as well.

If things are where they should be tomorrow, I'll definitely correct. I'll be a coffee drinking sister all day if I need to be. I also think this would have been my cycle time because I'm craving sugar, too. No cycle, but the effects are still there.

Here's what I had today:

October 18th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,389 Calories Burned: 0 Net Calories: 1,389

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	1.00	34	0g	0mg	0mg	0g	0g	0g	8g
Miceli's String Cheese Mozzerella	3.00	270	21g	60mg	285mg	0g	0g	0g	21g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Sargento Swiss Cheese Slices	2.00	140	10g	0mg	80mg	0g	0g	0g	10g
Good Earth Sweet And Spicy Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Foster Farms Hot 'n Spicy Wings	2.00	380	28g	130mg	720mg	2g	2g	0g	30g
Kraft Ranch Dressing	1.00	148	16g	5mg	287mg	1g	1g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,389	106g	295mg	1,660mg	6g	4g	0g	99g

That's what my youngest is deep in the middle of right now. She's imersed in the world that is pixar. I

saw a bit of it and, of course, it's very cute. I hope they decide to offer it up on DVD/Redbox in the near future.

My hubby found a SUV! He'll be coordinating the loan and pick up in the morning. It's a 1996 four runner with 150K thousand miles. That's great for the year and now he'll have a training and winter vehicle.

I had a loss (down a pound to 173.6). I'm maintaining well and think I may do one more, short round after the Thanksgiving holiday. We'll see if I can get hubby to be on board. He really hates not being able to eat together, but he'll get over it. :) Here's what I had today:

October 16th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,473 Calories Burned: 0 Net Calories: 1,473

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
David Pumpkin Seeds	1.00	280	22g	0mg	20mg	6g	0g	2g	15g
Miceli's String Cheese Mozzerella	3.00	270	21g	60mg	285mg	0g	0g	0g	21g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Chicken Leg	1.00	196	9g	93mg	90mg	1g	0g	0g	27g
Chicken Thigh	1.00	259	17g	153mg	97mg	0g	0g	0g	26g
Medium Avocado	1.00	227	21g	0mg	11mg	12g	0g	9g	3g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,473	94g	389mg	605mg	19g	2g	11g	119g

P.S. We didn't work out because we had to go to the credit union and fill out our loan application again for the car.

I was a bit veggie heavy today with my zucchini fritters and jicama fries for dinner. The poundage was up some this morning (still think I may be retaining water from Monday's workout with hubby...we're doing it again tomorrow). I was on my feet for two hours, deep frying jicama fries and non-battered wings (just a mixed seasoning of sea salt, pepper, basil, garlic powder and paprika). They were both delish, and although hubby is off the carbs, he indulged in some of the fries. The sea salt is what really sends them over the moon for me.

My feet are in desperate need of attention, so I'll probably head over to my favorite nail salon on Thursday to get them cared for. Hubby's show is this weekend and, although my feet won't be seen by the masses, we will be staying somewhere with a nice pool. Cute feet are definitely needed.

I attempted a hot cocoa with almond milk and sugar free hershey's syrup, but it didn't really do it for me. I think I need the unsweetned powder. It isn't like the milk will go to waste. My youngest loves it and I'll be sure to give her a healthy helping for breakfast each morning.  No sense in having it go to waste.

Here's what I had today:

October 15th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,042 Calories Burned: 0 Net Calories: 1,042

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	0.50	69	4g	15mg	260mg	2g	2g	0g	6g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Enchantress's Zucchini Fritters	1.00	134	11g	61mg	112mg	7g	2g	3g	7g
Buffalo Chicken Dip (Frank's RedHot)	1.00	205	12g	78mg	1,099mg	3g	2g	0g	21g
Almond Breeze Unsweetened Almond Milk, Original	1.00	40	4g	0mg	180mg	2g	0g	1g	1g
Hershey's Chocolate Syrup Sugar Free	1.00	15	0g	0mg	120mg	5g	0g	1g	1g
Chicken Wings (baked)	0.50	140	11g	70mg	55mg	0g	0g	0g	11g
Enchantress's Spicy Jicama Fries	1.50	228	15g	4mg	74mg	6g	3g	3g	14g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,042	68g	273mg	2,030mg	27g	11g	8g	64g

I made Frank's Buffalo Chicken Dip and a low-carb recipe for Salt & Vinegar wings for dinner. Winners...both of them! The sodium is crazy high, but the taste was amazing! My girls are not fond of spicy and they both loved the dip (dinner). The wings were a little crispier (slightly burned) than I planned for but, lesson learned. I'll only crisp them under the broiler for two minutes or less next time. Amazing flavor, though. I'm excited to try them again. I also found a recipe for a low-carb chocolate mousse. Eager to try that as well (think I'll order some more Stevia or Erythritol for that).

I had a slice of pie this evening. It's now been in the fridge for a week, so I gotta get through it. I'll be making another traditional pie on Tuesday night for my boss (Boss's day on Wednesday, folks). I thought about bringing hot cocoa to go with it. We'll see. I'm hopeful that today's event's will not be too detrimental for me. I'll be working out with hubby this week so, even if things weren't stellar, I'm hopeful the "beat down" tomorrow will get it out of my system.

I lost .8lbs from yesterday, putting me at 172.8lbs this morning. I suspect it will be up a pound, simply from the pie. Oi! Again, praying the workout will do it's trick. Friday, I'm going to schedule a much needed massage (I feel a knot forming on the upper left clavicle of my back. Seems to be where they like to form for me. Gotta have that sucker busted up quick and in a hurry).

Here's what else I had:

October 13th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,513 Calories Burned: 0 Net Calories: 1,513

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half and Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Carrows Restaurants Denver Omelette	1.00	410	29g	630mg	840mg	7g	4g	1g	29g
Buffalo Chicken Dip with franks hot sauc	1.00	557	41g	131mg	1,129mg	4g	1g	0g	36g
Enchantress's Salt and Vinegar Wings	1.00	169	11g	46mg	1,867mg	0g	0g	0g	15g
Ezra Brooks Bourbon	1.00	64	0g	0mg	0mg	0g	0g	0g	0g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Enchantress's Sugarless Pumpkin Pie	1.00	202	15g	11mg	233mg	41g	8g	4g	6g
(Again, the daily plate doesn't know what to do with sugar alcohol, which is where most of the sugar is coming from in this pie).
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,513	100g	834mg	4,094mg	53g	15g	5g	87g

 

P.S. I haven't had any major losses, but the inches appear to be disappearing still. I can only hope that this trend will continue with hubby's workouts. My fear is that the muscle will appear and I'll put on 

ten pounds (which would not make me happy, even if it is muscle).

We had a bit of a letter writing "campaign" today. My girls wrote letters to their friends who moved to Oregon, earlier this year. I also boxed up some items for my friend to ship to her. Hopefully, everyone will get their goodies and be happy. I love receiving things in the mail.

The salt was a bit out of control today, although I was pretty good about my carbs. Their not in the teens, but I ate a lot of greens this evening. Anyway, I had a 1lb gain from yesterday evening's ordeal, taking me to 173.6lbs. Hopefully, things won't be too bad tomorrow. Guess we'll see.

Went a little mad at the Ulta store today. Hubby was looking for a citrus based exfoliant with no oil. A tall order, but the lady found a jar for $46. Thanks but no thanks. Hubby found a top brand for much cheaper. Then, we came across the clearance aisle and we all went nuts.

Here's what I had today:

October 12th, 2013

Calorie Goal: 1,099 Calories Consumed: 1,375 Calories Burned: 0 Net Calories: 1,375

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Jimmy Dean Jimmy Dean Pork Sausage Maple	1.50	270	23g	68mg	600mg	2g	2g	0g	15g
Kroger Ground Beef Patties	1.50	510	45g	0mg	105mg	0g	0g	0g	27g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Sliced Tomatoes	2.00	6	0g	0mg	2mg	1g	1g	0g	0g
Grilled Onions (plain)	1.00	21	1g	0mg	0mg	2g	0g	1g	0g
Chik-Fil-A Cobb Salad	1.00	430	22g	145mg	1,370mg	22g	6g	5g	39g
UV Vodka Blue Raspberry 60 Proof	1.00	69	0g	0mg	0mg	0g	0g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,375	91g	213mg	2,077mg	27g	8g	6g	98g

October 11th, 2013

Calorie Goal: 1,093 Calories Consumed: 1,971 Calories Burned: 184 Net Calories: 1,787

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Jimmy Dean Jimmy Dean Pork Sausage Maple	2.00	360	30g	90mg	800mg	2g	2g	0g	20g
Deli Thin Sliced Oven Roasted Chicken Breast	1.00	50	1g	25mg	630mg	2g	1g	0g	9g
The Fresh Market Chicken Salad	1.00	417	32g	100mg	288mg	3g	1g	0g	29g
Frigo Light String Cheese	2.00	120	5g	20mg	460mg	2g	0g	0g	16g
French Style Green Beans	1.00	20	0g	0mg	10mg	4g	2g	2g	0g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
Hamburger Patty	2.00	560	40g	180mg	160mg	0g	0g	0g	52g
Hellmann's Mayonnaise	2.00	180	20g	10mg	180mg	0g	0g	0g	0g
Sliced Tomatoes	3.00	9	0g	0mg	3mg	2g	1g	1g	0g
Onion Slice	2.00	12	0g	0mg	2mg	3g	1g	0g	0g
UV Vodka Cherry	1.00	90	0g	0mg	0mg	3g	0g	0g	0g
Fitness	Minutes	Cals Burned
Aerobics - high impact	20.0	-184.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,787	136g	455mg	3,060mg	27g	12g	3g	140g

 

 

I was 172.6 this morning and probably put that 1.4lbs right back on after all this. What a day! The theater dinner menu was not carb happy, so I picked up sandwiches afterward.  The sodium and extra calories should show a marked increase tomorrow. I'm prepared. Good night!

It started raining last night and hasn't stopped even for a second today. It's beautiful and somber, both at the same time. I wish I could just stay in bed tomorrow, drink a huge Cafe Misto and enjoy it from the warmth and comfort of my home. Instead, I'll go to work, pick up my girls and then help with Girl Scouts tomorrow.

Although I was a volunteer most of last year for my daughter's troop, I do not look forward to it tomorrow. Something is so different about the troop. The vibe was fun and friendly last year, but it seems a bit off to me this year. Not sure what I'm picking up and hopefully it's all in my imagination but, so long as my youngest still enjoys it, I'll allow her to continue with meetings.

We're also going to a dinner/show tomorrow night in the same town where I work. The play? Noises Off. It's quite funny. I've seen a version in school (college) and the movie with Carol Burnett. I think my girls will enjoy it. My youngest is super excited already. My hope is that they'll have enough protein for me to enjoy the dinner.

I still didn't work out this morning. I was so exhausted from last night and the open house that  I just slept in till regular time to wake up. We'll see what happens tomorrow.

Slight gain up to 174lbs (.8lb gain). I had a lot of salt today, but I drank my liter and a half, as well as coffee. My void was almost completely clear. Here's what else I had today:

UPDATE! (10/11/2013) - I neglected to post that I had a movement during the day. I also ate two slices of swiss cheese with my Del Taco, Macho Burrito "inards" and a slice of sugarless Pumpkin Pie before my coffee. The information that comes up with the Pie is totally incorrect, so I don't know how often I'll list it. The Daily Plate doesn't seem to have a way to "deal with" sugar alcohol. After my coffee and pie, I had a much larger movement. Guess I have to get used to the Erythritol again...

October 10th, 2013

Calorie Goal: 1,101 Calories Consumed: 910 Calories Burned: 0 Net Calories: 910

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
2 Egg Whites	2.00	68	0g	0mg	0mg	0g	0g	0g	16g
Old Wisconsin Turkey Sausage Snack Sticks	2.00	70	4g	20mg	280mg	0g	0g	0g	6g
Folgers Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
93% 9 93% Lean Ground Beef	1.00	170	8g	61mg	60mg	0g	0g	0g	23g
Daisy Sour Cream	0.50	30	3g	10mg	8mg	1g	1g	0g	1g
Fresh Express Lettuce Shreds	0.25	4	0g	0mg	3mg	1g	1g	0g	0g
Pomi Chopped Tomatoes	0.50	10	0g	0mg	5mg	2g	2g	2g	1g
Jimmy Dean Jimmy Dean Pork Sausage Maple	2.00	360	30g	90mg	800mg	2g	2g	0g	20g
Enchantress's Bacon and Cheddar Quiche	1.00	138	8g	30mg	521mg	5g	4g	0g	12g
Folgers Classic Decaf Naturally Decaffeinated Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Hood Half and Half	1.50	60	5g	23mg	30mg	2g	2g	0g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		910	58g	233mg	1,706mg	11g	11g	2g	80g