R5, P2, VLCD 16- I Need A Break, Please! (186) = -.4lb

My day was absolutely insane! Because of the craziness, I had to eat on the go. The only restaurant fast and close by was Carl's. The meat is pretty hefty in weight on their low-carb burger, but I ordered without cheese can ketchup (couldn't find a listing that reflected both changes). I only had a bit of chicken. It was mixed with a fajita spice, but no bread. I'm really guesstimating here and being totally off protocol for lunch, I'll be praying there isn't too much damage.

This is supposed to be my light week with calls but I fell behind and that just spiraled onward from there. I'm really frustrated and, although my students seem to like and appreciate me, it's hard trying to take care of so many. I feel like the older sister to 90 siblings and the parents keep going out, leaving me to take care of everybody. I hate to say it but the summer can't get here fast enough.

So, here's what the damage was today. Praying, praying, praying...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. Low Carb Six Dollar Burger - No Cheese	1.00	390	29g	110mg	890mg	4g	2g	2g	27g
Jack in the Box Chicken Fajita Pita (no Pita Bread, Cheese Or Salsa)	1.00	90	3g	40mg	745mg	4g	3g	2g	13g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Keurig K-Cup Kona Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Milk, Ff Lactose Free	0.16	13	0g	1mg	21mg	2g	2g	0g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		519	32g	151mg	1,656mg	17g	7g	4g	41g