R5, P2, VLCD 12 - Naughty, Naughty! (189.0) = +1.2lb

It's true confessions, time. I had several more pieces of sugar-free chocolate, yesterday. I honestly thought they wouldn't effect me. Now, why on earth did I think that?! Of course they did! A whole one pound gain of effect all over the place. Yikes! So, I was better today (even though I did eat out). I've also got a whole crop of canker going on and I have to wonder if my acid level from the chocolate is doing me in. Not good...not good at all!

I had none of that today and tried to drink water like a good girl. Biding my time through these awful sores is going to be tough, but I've done it before. I just want the scale to start heading in the other direction again. It may be foolish to think that some of this is salt and TOM playing games, but it would be nice to have that as a partial truth. At least then I wouldn't feel so bad. Feeling bad is probably just what I need to get it together. So, Enchantress? Get it together!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King WHOPPER - Low Carb	1.00	280	20g	75mg	290mg	3g	2g	2g	22g
Burger King Side Salad	2.00	40	0g	10mg	0mg	8g	1g	3g	1g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Canned Tomatoes, Diced	1.00	25	0g	0mg	350mg	4g	3g	1g	2g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Milk, Ff Lactose Free	0.25	20	0g	1mg	33mg	3g	3g	0g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		497	21g	154mg	755mg	18g	9g	6g	55g

Oh, and I opted not to do the "spoil myself" thing today. I went with hubby and the kids into town instead. Since I can't do my pedicure, he's offered to take them off my hands later when I can do the treatment with the lotion and be okay. Hopefully, by then, I will have made the goal to do both the pedi and mani.