R5, P2, VLCD 7 - Paying for the Salt (190) = +1.2lbs

I woke up feeling the bloat and knew things wouldn't be good. No downward trend today (but thankfully, I wasn't up a whole lot either). I was very good about my eating and drinking today, in order to compensate. The crabbiness is here and I'm thinking I should invest in a B12 supplement to help with those times. I would do so, not just during a diet, but all the time. Who doesn't want to feel balanced?

Church was a no go today. I walked the dogs and nearly slid across the parking lot. I decided to be safe rather than sorry. Thankfully, the sun appeared later and melted a lot of the ice. I'm hopeful that the snow and rain hold off for a bit for a while. I'd like a warming trend.

Here's what I had:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Keurig K-Cup Kona Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Milk, Ff Lactose Free	0.16	13	0g	1mg	21mg	2g	2g	0g	1g
Stevia Powder	1.00	0	0g	0mg	0mg	3g	0g	0g	0g
Top Sirloin	1.00	158	5g	76mg	56mg	0g	0g	0g	26g
Canned Tomatoes, Diced	1.00	25	0g	0mg	350mg	4g	3g	1g	2g
Grapefruit, Half	1.00	26	0g	0mg	0mg	7g	0g	0g	1g
Publix Orange Roughy	1.00	80	1g	20mg	70mg	0g	0g	0g	16g
Green Giant Asparagus Spears, Canned	1.00	20	0g	0mg	430mg	3g	1g	1g	2g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		399	7g	97mg	931mg	39g	16g	7g	49g

*Updated weight gain above to reflect true weight increase (I was off one pound). Actually gained 1.2 rather than .2lbs. Lots of salt!*