I didn't document, yesterday. Oh, well. I had a slight gain on Sunday morning. I only slept three hours, so no surprise here. Today, I had a nice loss. I hope the trend continues despite all the stress I'm enduring. My stress comes from my crazy job and wondering how long I'll deal with the drama. I've somewhat decided that I'll job hunt this summer. It's just not worth it to me to lose my ever loving mind, bringing heartache to my family. It's really too bad, since my job would be perfect if I only had 50 students less (I'd really settle for 20 students less).
Here's what I had today:
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Leslie's Pan-grilled Flank Steak W/ Chermoula | 1.00 | 195 | 9g | 37mg | 284mg | 3g | 0g | 1g | 25g |
Canned Spinach | 1.00 | 30 | 0g | 0mg | 190mg | 4g | 1g | 2g | 3g |
King Crab Legs | 1.00 | 82 | 1g | 45mg | 911mg | 0g | 0g | 0g | 16g |
Dole Shredded Lettuce | 1.00 | 15 | 0g | 0mg | 10mg | 3g | 2g | 1g | 1g |
Maple Grove Farms Fat Free Balsamic Vinaigrette | 1.00 | 15 | 0g | 0mg | 95mg | 3g | 2g | 0g | 0g |
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
337 | 10g | 82mg | 1,490mg | 13g | 5g | 4g | 46g |
Labels: 180s, HCG, Protocol, R5