Monday, January 30, 2012

R5, P2, VLCD 15- Monday, Monday (186.4)

I didn't document, yesterday. Oh, well. I had a slight gain on Sunday morning. I only slept three hours, so no surprise here. Today, I had a nice loss. I hope the trend continues despite all the stress I'm enduring. My stress comes from my crazy job and wondering how long I'll deal with the drama. I've somewhat decided that I'll job hunt this summer. It's just not worth it to me to lose my ever loving mind, bringing heartache to my family. It's really too bad, since my job would be perfect if I only had 50 students less (I'd really settle for 20 students less).

Here's what I had today:


Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Leslie's Pan-grilled Flank Steak W/ Chermoula 1.00 195 9g 37mg 284mg 3g 0g 1g 25g
Canned Spinach 1.00 30 0g 0mg 190mg 4g 1g 2g 3g
King Crab Legs 1.00 82 1g 45mg 911mg 0g 0g 0g 16g
Dole Shredded Lettuce 1.00 15 0g 0mg 10mg 3g 2g 1g 1g
Maple Grove Farms Fat Free Balsamic Vinaigrette 1.00 15 0g 0mg 95mg 3g 2g 0g 0g

Totals
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein


337 10g 82mg 1,490mg 13g 5g 4g 46g

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